 Going to hit the weight Keep going, keep going, keep going Going to go right leg up, right leg up, right leg up Break on the weight Roll it back again Pull whatever you need to do Good Don't do it, get it to the side Break again at the end Come on On the weight Basically going into the trees Going to lateral shuffle You're just going to shuffle to the end weight Small dorm Then exit there Don't break, just exit with a bit of speed And then ease up Good, perfect Rhys That's fine, perfect Keep rolling it back up white now, yeah? That's it, we're going to exit Just go again Oh, but the nose Oh yeah Oh, this horse is good If you want you can No, take my one Yeah Take my one And then flatten off for the angle Yeah So just go straight across from each hole Yeah And then flatten him for me Yeah, we're not pressing We're just keeping him right Yeah Yeah Have it on your shoulders Have it on your shoulders Too far when we're changing over And what we're doing there Get to the rear side with no goal keepers Which are hard to take And I'll explain to you when you come, okay? You're working for 90 seconds So you organise your team 90 seconds In it for a two minute rest Great ball, great ball Have it gone, 30 seconds to go Mugs away Handicub's got a world that's as fast as that Yeah, but if we'd have gone to the bottom If we'd have gone to the bottom 9-7 9-3 9-1 Back in the middle 6-7 Alright, we'll see you all We'll see you all Otherwise, we'll see you all Have a great year