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Published on Oct 24, 2017
Judson Brewer, MD PhD shows Anderson Cooper and the 60 Minutes team how mindfulness practices can reduce anxiety & stress in real time.
Dr. Brewer's company, Claritas Mindsciences, develops specialized programs that combine mindfulness, modern principles of psychiatry, and the latest neuroscience research to help people: * Lose weight * Quit smoking * Reduce anxiety
Dr Brewer's eating program, Eat Right Now, showed a 40% reduction in craving-related eating according to a recent study.
The smoking cessation program, Craving To Quit, is twice as effective as the current gold standard.
His latest program, Unwinding Anxiety, will be available soon.