 Sarvaita Kuru Nama Nama. Unable high sensualist heart, respected and insolent heart, my dear colleagues, Rishas scholars, and dear learners, I welcome you all with a 9-international day of yoga, which is celebrated all over the yoke today. To celebrate this occasion follow the yoke protocols we have among us our yoke counselor and also one of our proud enemy, General Dr. Varma. Now I request Dr. Santipara to welcome our yoke counselor and expert, Pooja Ilankar. Before beginning the celebration I will request our honorable high sensualist heart to light up the lamp our expert. I will request our honorable high sensualist heart to say few words to encourage us in this occasion. Invited guests all my dear colleagues at the outset I wish you all a happy international yoga day and I am very happy that we are celebrating this day in our university in the presence of all our employees and all our stakeholders even with some of our learners. We are all proud to celebrate this day because it was we Indians under the dynamic Rishas Sikhar our honorable prime minister in 2015 on this day on 21st June it was decided that the whole world is going to celebrate this day as international yoga day and we are very happy to mark this occasion our honorable prime minister is in US almost all the countries of ENO is there have joined the integration in USA in fact when we think about it it feels a little good we feel proud we are proud of it that we are Indians we have given this concept to the whole world Yoga concept is born in India it was there it is there and it will be there and now the importance of your practices is realized in every work of life especially in our country it was practiced by many people in different works of life but it was this movement was intensified by Ramdev Ji in his Patanjali pit and it is now spread not only in the country but it is in the world if we look at macro level a revolution has take place in the world and if we look at micro level at individual level I personally feel we should make it a part of life because what is yoga we have to combine the mind and body which is very important even the doctors big doctors globally established doctors confess this fact that if we can join these two elements of human being then we can do and undo anything under the sun but which is practically very difficult and if you do not practice as people say I want to become a sannyasi no one can become a sannyasi overnight and in the last part of life like in our age we will try to become sannyas we will try to become sannyas it becomes very difficult but it does not mean that we do not do yoga ever since Ramdev Baba talked about yoga in the country he said in the country he said it is a truth at least a consciousness developed among the people that it is something which can be adopted as a part of life and those who started and those who are continuing that practice some people leave it as homeopathy medicine type initially whenever you take homeopathy medicine its impact increases your problem but gradually it controls the problem actually to control the body to control the body there is elopathy medicine but to control the mind whatever medicine is available in the world and that part of the body the psychology human psychology to control the mind there is this medicine which in practice homeopathy medicine in practice we control our mind our mind is fine mental health becomes good when our mental health becomes good physical health becomes automatically good that is why this year's International Yoga Day they celebrated this year's International Yoga Day which is celebrating globally in which all the UN members are present in this celebration with our Prime Minister we are the citizens of this country we should be proud we have not started this practice so we should start this practice if we have not started this practice you will realise that it is very important in life it has many advantages in life and we have to because sometimes Ramdev Baba says Jiva has a wish for that wish we should give for ourselves some time for ourselves giving some time for ourselves we how many people have celebrated or celebrated I myself say I spend less time today because I was watching and spent time I spend around 20-25 minutes I do a little bit of yoga Kapal Bhati Anulambilam Brahmari and 2-3 more you know, practice I do but depending upon the time I do it and I if I do not do it I feel that there is something less today morning work is essential because I am a diabetic but this meditation yoga is more important if with physical exercise you do some mental exercise then that it is a better life better mindset better health that is why we should practice it those who are not doing it we should start from today or you have a long life if you want to have a happy life healthy life this is one of the best options available before us to start it and live it I wish you all a very happy international yoga day Thank you Thank you Thank you Thank you Thank you This means that we all are one person we are connected in our souls our mind is one the way the previous days students were united for their goals in the same way we are united in our souls so now we will declare that we will start our yoga and we will share it with them Thank you Thank you Thank you Thank you Resisters Controllers faculty members distinguished guests students and all present here I wish you a very happy 9th international day of yoga 2023 and I thank everyone specially in the name for inviting me today I am here for the 9th international day of yoga and also I am very happy to be here for the first time and I am very happy to be here and I am very happy to be here and I am very happy to be here for the first time now all the ways breathe in ah 4 1 2 3 4 5 1 2 3 4 3 4 1 2 3 4 5 1 2 3 4 5 1 2 3 4 1 2 3 4 5 1 2 3 slowly reverse 1 slowly 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 6 7 10 1 2 3 4 5 6 7 8 9 10 10 11 12 13 14 15 16 17 18 19 20 21 22 23 23 24 25 26 27 28 29 30 30 31 32 33 34 35 36 37 38 39 40 41 42 43 45 46 47 47 48 49 50 50 50 50 50 60 60 70 80 90 80 80 So, I am going to talk about Medulla Namonyapalya. Next, I am going to talk about Auto Satrasana. Hold your waist. Knees stay. Keep your head straight. Knees stay. Maintain. One. Two. Keep your spine flexible. Three. Correct? Four. Five. Six. Seven. Eight. Nine. Ten. Relax. Dandasana. How do I say that? Sit in Dandasana. It here. For a clockwise movement. Rotate. This leg pain is also very good. One. Any pain. Knee pain. Two. Three. Four. Five. Hanting clockwise. One. Now we will do Vajrasana. But the one who has knee pain, should not do Vajrasana. Knees together. Yes. Knees. We will do Ustrasana. Or the Ustrasana. The one who does not have Ustrasana, will do half of it. This side. Asmasas, Pashipun, Bend. Bend as much as you can. Bend. Hold. One. And the one who has flexibility, right hand, right hand. Left hand, left hand. You do not have to do high pressure. You do not have to do severe back pain. One. Two. Three. Four. Nine. Ten. Relax. The digestive system is strong. The spine is flexible. This is how we do it. Next, we will do Sasanga Asam. Sasanga Asam. From the part of Portugal. It has so much flexing. But it is very easy. Slowly. Now. It will be reduced in half a minute. By doing this. And there is a lot of pain in it. Next, we will do Vajrasana. Open your legs. First of all, in front of both of you, you can put your right hand in front of both of you. Right hand. Right leg bent. Hold your knee. Right knee. You can even do this. You can even do this. You can even do this. Now twist your right side. Focus your eyes on your back. Your back is turning. Do it like this. Do not do it like this. Do it from here. From the side. Yes. Look at the back. Now feel it. You are doing it in the spine. And you are stressing it out. Don't say one word at a time. One word at a time. The whole. It is also good for the diabetes. It is good for the liver. It is good for the leg. One, two, five, six, seven, eight, nine. Relax. Leg sense. You will do this too. This time, hold your left knee. Left side. The left side. You will feel the pain. You will feel pain in your right hand. You will feel pain in your left hand. You will feel pain in your right hand. Relax. This is the minimum of 30 seconds. When you start the game, you have to do it for 7 times in 30 seconds. I have done it for 10-15 seconds. So, 30 seconds is minimum. You can do it for 1 minute or 2 minutes. So, if you do it for 2 minutes, you will feel pain in your right hand. If you feel pain in your right hand, you can do it for 2 minutes. Next, I will do the supine pose. Pat your legs. Bend your stomach. Hands episomal. силь Next, I will do bhejamabha pose. I will do bhejamabha pose with Imbow茶. Hello friends! Now the bhejamabha pose. Friends,inaugural pose. Next, I will do bhejamabha pose. Now, meeting, slowly up to the end. Hold. Then you have to attack the person in the way you want. You have to do it like that. If you are a support, then you have to follow the rules. Right. You have to do the right thing. If you do it like that, then you have to follow the rules. If you follow the rules, then you have to follow the rules. You have to follow the rules. I'm going to say one, two, ten, relax. I have done a lot of homework. This is the basic homework one, ten seconds. We will talk about it later. We will talk about it later. Thank you.