 And to the rest side. Pull the sword. One. Not too close. First look where you go. Make yourself long. Yeah, that's okay. And pull the sword. This is incredibly tough for the quad. It's like one, two. You did something right. Bring your body. You twist your spine. Twist your spine and watch what you're doing. And next move. And look back. Yeah, actually, actually when I was young and I was learning this form from my master, I was practicing this kind of, we call this traditional Shaolin Lohan movements. And I was very, very satisfied because for myself, I don't want to do the common Shaolin movements like you can see in other Shaolin temples and all these kind of jumping and fast movements. When I was learning this kind of traditional moves, I was exactly like in the feeling, yes. Thank you very much. Exactly what I need. I love this. And this was actually, my goal was to train some original pure Shaolin material and only for the 18 movements of this Lohan Gong exercise. It was giving me already a lot of, not only emotional happiness, it was also giving me other techniques. You look, for example, if you're a normally person, for example, you make different moves like nobody do. Do you understand? It's a cultivation for your body. This is the one thing. The other thing is it actually, it can fit to any purpose in your life. If you like only do the Tai Chi moves, you can move in this pattern. It's good. Have fun. If you're a hardcore martial artist, you also feel, well, yes, I have the power. By executing each moves, like you do this bomb and then you go in and you breathe and you roll and then you get bang, you're here in this position and you can feel, yes, you can actually feel the power here. This is the benefit. And it gives you totally, when you practice these movements, it gives you totally different mindset. And sometimes as normally people, we will face different obstacles in life, maybe for business or maybe for our school or teachers, whatever. We have confrontations in our daily life struggle. It gives a totally different approach to obstacles in life because you have already built up with this warrior, we call this warrior, set a warrior spirit and mind. And this will help. And it's also fun. You don't move like everybody moves. This is also one of my idea. I think this is it. There's a feeling with this movement. There can't be certain like, show me, do some. And this is only one movement of 18. The other they will follow. You do this two times and then you make a step back in the triangle foot and you breathe out. You're here again. You adjust yourself. You see, you have here again the triangle move. And it will also help you to build the power here. And if you, you can say you have here the triangle move. Okay. But here actually you have a different and it will looks like a polygon. Yes. And when you absorb, look here is the chest, the straight. Then we have here the distance from the shoulder to the elbow and from the elbow to the fist. And if you close that, this is a polygon. And this actually is in that move also inside. Yeah. And this, this structure is universal. Yes. Okay. Yes. But he's holding the camera. You know, it's like, it's like that, you know, infectious. Yeah, like you see somebody gives somebody something to eat and you make this open your mouth. Yeah. And this is only some, I don't know what to say. By contracting the muscles, the muscles will tell you stop by themselves. Yeah, that's true. Like, yeah. Okay. And next move. No, you block. No, no, no, you can't go if you don't look. Yeah. Okay, here you go. That's a block and the hit. Okay. You're here. And look at this. And you're here. It's powerful. There's chest. Chest. Yeah. And the Latissimus dosi need to be hard. Hard. Yeah. I think you did something with your arms. And this is the Sibar Lohan Gong. Sibar. Sibar means 18. Lohan is our heart and Gong is the work out. Yeah. Okay. And Lohan Chi Gong actually. Sibar Lohan Chi Gong. Yeah. And this is without this, this small golden bell is ineffective. Yeah. Then if you only practices, you learn only Chi Gong. But you don't have the pondering and hammering. Okay. But if you only practice the pondering and hammering and you don't have the Chi Gong, then the also it's not complete. But you can separate this. You can practice only the Chi Gong. You don't need to hammer your body. Yeah. It makes it feel like. Okay. But if you add to hammer the body, then it becomes a small golden bell. Yeah. This is also very important. Because everyone's purpose is different.