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Proper Bench Press Grip for Safety, avoid accidents or injury lifting weights

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Uploaded on Oct 11, 2009

Several people have been injured or killed in the gym recently lifting weights, such as Stefan Johnson of USC, correct weight lifting technique form can help avoid injury or death. Watch as Blaze Driscoll demonstrates the proper way to hold the barbell when bench pressing. Proper alignment will give you stronger lifts, more strength, more power.

check out more @ http://www.blazedriscoll.com

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