 And I think a lot of us, we kind of take for granted what we have, even though we may be going through some tough times, right? But I think it's when we kind of step back and take a bigger picture at our lives and say, okay, we still have a lot of things, right? If you're, you know, when I was sick with ulcerative colitis, or at least I still had every part of my body was functioning, other than that, right? Every other part was functioning, okay, right? And I still have, right? So, yeah, so, yeah, just, yeah, thinking that, yeah, it could be worse than you feel better. And you feel like, well, we're all on this journey, right? We all kind of have a different point in it. And it's not really, you know, a lot of us focus on where we should be or where we were, but it's really the present that really matters. And feeling and looking forward to where you're gonna go, right? We need to change our concept of the timeline, right? When we focus too much on the past, that, you know, we can learn from the past, but if we live in the past, we can never change our lives because our past cannot be changed. We cannot change the past. If we live in the future too much, we can't change the future unless we change what we do in the present. So any time we can change the future is change the present. So when we stay present and then take a good assessment of what do I have, who am I, what are my strengths, and just start with that and work with those things, then we can start taking action to change our future. So stay in the present looking to the future.