 All right guys, welcome back to the channel. If you're new my name is Bobby guys in today's video I just want to share very quickly with you how I am consuming eggs at the moment after leaving veganism behind I Experimented with chicken eggs, but chicken eggs just don't work for me out of all the chicken eggs I have to say that the omega 3 eggs are still the best But overall they always lead to digestive issues Hence I am choosing quail eggs. So here you can see a quail egg It is much much smaller than a regular chicken egg I would say maybe 25% the size each egg comes with one gram protein and Roundabout one gram of fat. I like to consume them raw and on top of that I like to consume the shell as well because the shell is a great source of nutrients such as calcium This is what you can find in the shell. It is really bio available. All right, so let's get to it I just take the egg like so no preparation needed. It is very hydrating and Immediately I feel the effect in my voice somehow it really feels like it is lubricating the throat. I Have to add here the first time that I tried quail eggs out of a sudden I understood where this crunchy sensation comes from and why people might be addicted to potato chips nowadays I was really wondering why people enjoy those crunchy junk foods nowadays And I was looking for an equivalent in nature and so after trying the eggshells I realized this might be the origin this might be the source that we are trying to replicate with Modern-day foods. Let's try one more Don't get me wrong I'm not oblivious to the fact that this might be disgusting for many out there probably 99% will say this is disgusting, but I really have to say that it doesn't taste disgusting at all quite the opposite It tastes really refreshing and it has a nice flavor to it with chicken eggs I would agree chicken eggs always have that stench, but quail eggs on the other hand are very very soothing to the throat They taste absolutely delicious and you can feel the hydration straight away people assume that water is very hydrating But let's be honest every time you drink after that you piss it out again Fat on the other hand, especially those raw fats stay in your system and lubricate the membranes anyways guys I'm gonna enjoy one more egg here That is my breakfast after breaking my fast of 16 hours If you like this type of video just a short insight into my day how I eat nowadays then leave me a thumbs up If you haven't subscribed already, please do so and as always guys much love and peace