 Welcome to All Hands Update, I'm Petty Officer Jen Blake. Preventing suicide is a top priority for the Department of Defense. Some sailors may not show obvious signs of intent to harm themselves, but here are some behaviors to look out for. Reach out to anyone that may be showing signs of depression, anxiety, low self-esteem, or hopelessness. Potential signs that a shipmate may be in trouble include drinking excessive amounts of alcohol, having frequent mood swings, or giving away their personal belongings. Preventing suicide requires active communication. It starts with actions that build trust and meaningful connections with your shipmates. If you or someone you know needs help, visit the Military Crisis Line website for information on how you can save a life. Service members who just need to talk to someone can call or text the Military Crisis Line.