 All right, so it's December 1st, no shave, November's over. Time to do a goatee look just like my dad. If I get rid of it, I wanted to do a quick documentation. I took really good care of this thing. It came out pretty well, but I'm ready for the change. All right, how does it look? Oh my God! Wait! It looks good on you. I think you should keep it for a couple of days. The goatee looks really good on you. All right. Well, don't extend just, you know. What do you mean extend? Just go regular. You look good in it. Thanks. I think we should keep it for at least a day. I'll keep it for a week. Yo, so much energy in this Thanksgiving day. Welcome to my little dunk vlog. Oh, I'm dizzy. Yeah. Yeah. Welcome to Dunk Journey 2.0, the vlog where it's all about my progress to dunk all people in games and make them quit playing sports forever. So before the dunks, I want to talk about my favorite thing, which is energy. I love waking up with that friggin' rocket fuel feeling that I just want to run through a friggin' wall. And I had that on the dunk day in this video, which was Thanksgiving Day on Thursday. But leading up to that, on Saturday, the weekend before, I had a dunk day and I had to break through the aggression. I had travel, I got sick, and it was hard to get back to that 100% yam maniac mode of dunking. So I broke through then. I had a great jumping day where I had great max effort jumps. Then I did some upper body work where I really taxed my upper body. And then I slowly tapered off, had some really good recovery days, and then had a pre-dunk warm-up jump day in the sun on this 10-2 rim, which I think was fantastic for the blood flow of my body, keep my body active, and also the sunlight, I think really getting that vitamin D helped me sleep amazing the day before. So I think the foundations of energy are sleep, eating right, eating the right timing, eating the right nutrients, getting enough fuel, and then moving your body, keeping it active, but also stimulating enough recovery and giving yourself enough rest. I hope that helps, and that's what I want this channel to be about. I want to keep helping you guys maximize your energy and living your life to the fullest so you can enjoy. That's simply it. So I'm excited to bring you videos, and I'm super excited for this channel to keep growing. So subscribe, and I'd like... Thanks. I'll be back. So much energy. Thanksgiving Day. It's been a warm-up. I only have like 30 minutes because the gym's closing. Oh, shit. What's up? Happy Thanksgiving, Mr. Yellow Man. Happy Thanksgiving. Happy Thanksgiving. That beard, what happened? Oh, yeah. I'm almost done with No Shave November. It's red. You can't get any more fucking hair extensions on your nose. Oh, my nose. Shoot the shot of the day. Warm-up, yakitori. Yeah. I don't need the ball. The Woot Band haven't been sponsored yet, but my energy's just through the roof entire. Dunked life shirt to wear, but I didn't have time to go pick it up from the office of the posting and the gym's closing. I don't have time to do my normal warm-up. So I'm kind of taking a risk by going a little bit too hard or too soon. But if it goes well, it goes well. But if not, it might throw me off. But I got to do it. Nine, ten and a half, I think. Kilted up, which makes it really hard, but nine, ten and a half. I only have 17 minutes, but they're done over there so I get my cool spot to put my phone for two-way angles, baby. Pulling down from my YouTube. So trying to find the timing of those basic bullshit baby motherfucking bolts and dunks. I can't stand these fucking things. I should be practicing dribble dunks and technique and stuff, but just for fun, I don't have much time. I have so much energy. I'm just going to have fun with it. Sometimes you just got to have fun with it because you don't always have the most energy like this, so you got to have fun. Literally smack the rim with no ball. The funny thing is that I went up and down. I was pretty much more straight. My trajectory was better. I still didn't yam it, but I got fucking... Gym closing is that the second I hit my stride, I have to leave. We got work to do. I got too much energy. Exactly ten and a double rim, perfect. Those two inches make a huge difference. Oh, Jesus. The chair just broke. I'll sit on this one. So the hint for the video I'm working on is why you need meditation to take your game to the next level. Meditation for athletes. Let's go. I'm super pumped.