Loading...

How to Breathe Properly During Squats

231,775 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Mar 20, 2013

In this short video, California Strength Head Strength Coach, Ernie Hernandez, explains how we teach our athletes and lifters to breathe during squats and big lifts. You want to take a deep breath using your diaphragm before the lift, which helps to increase intra-abdominal pressure and provide extra support to stabilize the spine and brace your core. This is in contrast to breathing with the abdominals which makes it impossible to breathe and stabilize the spine simultaneously. This will demonstrate why the back squat is one of the best, if not the best core exercises you can use in your program.

You can use social media for the latest news and updates on content from California Strength! We'd appreciate if you'd:
LIKE us on Facebook - http://www.facebook.com/californiastr...
FOLLOW us on Twitter - @calstrength
FOLLOW us on Instagram - @cal_strength
FOLLOW us on Pinterest - http://pinterest.com/calstrength/
and of course our website - http://californiastrength.com/

  • Category

  • License

    • Standard YouTube License

Loading...

When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...