 coil That looks nice. Oh that felt I look really good. That looked really good Okay, so you've got the shot too much like this you actually set up and hit it pretty well So see right here. This is what we were trying to change your hips that little angle change So that's how you're gonna be able to push and so what you'll do is when you get it there Good. How'd that feel? It looked better to me pull it up stay coiled That was a lot better day one. What do we do? We did an evaluation We looked we introduced a lot of things and we focused on the full throw because we really want to get in a sense Of what she was doing, you know again body awareness is so critical for throwers Or inside of my collarbone that line. That's the line you want. I'd call this drill a simple elevator drop Okay, heal up and push the hip. Oh That's okay, so don't hyper extend it because watch hyper extend it again There you go. Look at the difference. You see how your hip That was a lot better good you feel the difference better Good on the second day what we started to do is break down our six pillars in more depth And we're going through our pillar connection process So we're really starting to emphasize some Mechanical details at the finish and she could really see again now understanding where she's been and what kind of position She was in and what she's doing the six pillars again We talk about are really designed to help people understand and see the mechanics of the throw really understand what we're trying to do It have a good understanding of good mechanical positions and tail and how you're supposed to be moving So now you can see and identify what's wrong There you go over it That was better. I'll put it down and punch. Yep That was better. It was a little better Close that was better good you feel the difference that time Much better. Look at that. That was nice. This is David Nicole came in from Saskatoon, Canada and in Saskatchewan I appreciate you making the trip and I just wanted to kind of ask you a couple of quick questions How you liked in being going into more depth on the throwing chain reaction system What you thought of our three training days go ahead. Yeah, tell me what you thought of it as a throw We did so much. We got so much done in such a short amount of time. We really transformed my glide I kind of wasn't really knowing what positions to be in so we went through all the pillars Finding what position to be in and connecting it all together and getting drills to really get that hammered in Good. And did you think it was you said it was a nice compliment you accomplished a lot more than you thought you would yeah Okay, good, and it was easy to understand. Hopefully. Oh, that's the whole objective Especially having you here with me to really like personalize it for my body and the way I move it really helped Very effective. It's given me as a coach very specific things to look for and I'll absolutely use the online resources as well So we can follow up breaking it down into the pillars gives us checkpoints that we can break the throw down into more manageable Bites. Yeah, it's really added to my toolkit to One of the things I'm going to point out so as he comes in again We're trying to stay a little straighter so I'm going to have them when he winds up and we keep the hips straight We're just going to have them