 Welcome to the rundown. Just in time for the PRT, you can now download the official Navy PFA app on your phone. The app offers a PFA calculator function so you can calculate your anticipated overall PRT score by inputting your age, gender, and anticipated scores in the curl ups, push ups, and specific cardio categories. It also has BCA information available to provide a quick reference for height to weight standards as well as nutrition resources such as menus, meal planning, and information on supplements. The app includes demo videos for measuring body composition, height and weight screening, and proper techniques for curl ups and push ups. And for all the command fitness leaders out there, you can find links to CFL, administrative duties, and responsibilities, and links to PFA nav admins. Check it out in the Navy AppLocker, www.applocker.navy.mil. May is National Mental Health Month, the purpose of which is to raise awareness about mental illnesses, the realities of living with mental illnesses, and to teach strategies for achieving and maintaining mental health wellness. If you feel like you need help or someone to talk to, please reach out. You are not alone. For more information dealing with mental health, visit MilitaryOneSource.com. If you're dealing with mental health issues, the Military Crisis Line offers free and confidential support 24 hours a day, seven days a week, and can be reached at 1-800-273-8255, or by texting 838-255. And lastly, congratulations to all the new Master Chiefs across the fleet. That's all for this week. Follow us on Facebook and Twitter, at USNPeople. For any questions, or to sign up for our monthly newsletter, send us a message at usnpeople.fct at navy.mil. To the Chief of Naval Personnel, I'm MCT Tadler Preston. Thanks for watching.