 If you want to clean up your body and supercharge your energetic field, start each day with a glass of lemon water. It helps kickstart the digestive system, fighting indigestion, heartburn, and bloating. It stimulates the production of bile and gastric juices, which helps to keep you from farting too much. It strengthens the immune system with all of that vitamin C, along with calcium, iron, magnesium, potassium, and enzymes. The antioxidants help anti-aging in the skin by reducing oxidative stress and fighting free radicals, who I imagine to look like little cellular micro-terrorists. Not to mention that when you drink a glass of water, you're also naturally hydrating the body. And hey, we should be drinking lots of water anyways. Heck, studies even show that both lemon and water help reduce anxiety. There's just no going wrong with this amazing daily ritual.