 I know that I'm randomly coming on here live today, and the reason I'm so random is because I didn't know if I was going to be able to come on live or not. So I'm here. If you can be here now, great. If not, watch later, it's fine. It would be great if you can put in the chat replay. That would be great. But I wanted to come on and give you some updates because I know it's been quite a while since I have come on. I have gotten so many emails in probably in this last probably 30 to 60 days. I try to answer every email, but sometimes it takes me a while to get to all the emails. I think I'm caught up. I might not be. Forgive me if I'm not. If you don't hear from me within like two weeks or something like that, just send me another email, and I will be sure to try and get back to you as quickly as I possibly can. As you can imagine, there's a lot of people who are in need of help, and right now my schedule is jam-packed, and I'm not taking any one-on-one, any more one-on-one sessions until mid-August. So if you need a like a 50-minute one-on-one session, and you don't see anything on my calendar that looks like it fits for you, just send me an email, and we can work something out. I can like see if I can squeeze you into my schedule somehow, especially if you have an emergency situation, but the free sessions absolutely will not start until mid-August, and those mid-sex, those free sessions are really to see if you are a fit for the 90-day Walk the Vibrate Freedom Group coaching program, see if we're a fit for each other. You might not like me, maybe you're not a fit for the program, that kind of thing, so that's what that call is for. But let me get into the updates. So about six, eight weeks ago, I had put a post on Instagram, I put it on my community tab on YouTube, I also have it, I actually sent it out to my mailing list too, like just asking everyone like what's your biggest problem with fibroids are, and the biggest problem out of everybody who responded, there were many different issues, and hey there ladies, it's a satara, hi, Lauren, locked, hi, TC, I'll talk about the group session in a second, Laura, TC, hi, this is Trina, hi, hey, how you doing, and hi, miss you, thanks for everything, no internet on the, oh, thank you, and then Cynthia, hey Cynthia, I haven't seen you in a really long time, okay, so there was a tremendous response to that email, but there was three things that came back, the first thing was large, I'm sorry, heavy, heavy bleeding with the anemia, the anemia issue, like having to get you know, blood transfusions, and having to get you know, iron infusions, and always feeling weak and tired and all that stuff, so I did create a anemia workshop because it was such an overwhelming response to that question, so down in the description box, if you are interested in attending or more information on the anemia workshop, it is down in the description box, you can click the link, the webpage is very simple, it's basically the workshop is, I am going to lay out a strategy, a real strategy for you to overcome anemia, I have experienced anemia, I probably had one of the worst cases I've ever seen, and I recovered, there's lots of information, free information on my website, I mean on this YouTube channel about anemia, but I know I have a lot of videos here, but if you go to my website, the channel page, and you type anemia, or low iron, you should be able to find some videos that might help you, but the workshop is designed to give you a complete strategy to help you reverse anemia, without feeling like you have to get an iron infusion or a blood transfusion, because most of the comments getting coming back to me were, my doctor is saying he wants to give me an iron infusion or a blood transfusion, and I really don't want that, what can I do to reverse this, so that's why I came up with the workshop, because it seemed like so many people are in dire straits as far as the low blood is concerned, and you can recover from it, like you really can. The second thing that was on there was sleep, I want to create a website, not a website, a workshop for sleep, too, I don't have any dates, I have not created that workshop yet, but that's probably going to come, because what I was getting was people were saying that they were either having trouble falling to sleep, or they would fall asleep, or in the middle of the night they would wake up to go to the bathroom or something, and then they just couldn't go back to sleep, they would lay there with their, you know, staring at the ceiling, and then really when it's time to get up to go to work, that's when they get sleepy and ready to sleep, and sleep problems are hormonal, and you can overcome that, I've even experienced that, I've experienced a whole range of sleep problems, I sleep like a baby, like a baby, and I know how to reverse sleep problems, so I will be coming out with a sleep issue, so if you have sleep issues, you know, stay tuned, that will be coming. And the last one that was really big that people talked about was the large fibroids, and feeling like because the fibroids were so large that they weren't going to be able to shrink those fibroids, and the reality is, is you can shrink large fibroids, you just need, you need a strategy to do it, and you need some, you need consistency, and you can't play the going back and forth game, because if you play the going back and forth game, like it doesn't work that way, so also I believe that people don't understand the process of how to shrink fibroids, so they'll come to my YouTube channel and they'll start looking at some of my videos, and I know it's, it's choppy, it's, it's, you know, a video about this, a video about that, like you're trying to piece all the information together, and you can do that, but I think the people who are struggling and they don't know what they're doing, they probably need to do something like my 90-day program so that they can get a strategy for themselves, so my program, people who have been in my program, that have been following me for years, has evolved tremendously over the years, the way my program is laid out now is more of a personal, even though you're in a group, it's more of a personalized shot at like what you should do for your particular situation, because everybody is different, there are people at different levels, like somebody who has, you know, a two or three centimeter fibroid versus somebody who has a 20 centimeter fibroid, their situation is different, so there's cleansing, there's fasting, there's all the things that go along with it, there's herbs and supplements and all that stuff that you have to pull together and actually be consistent with so that you can't actually get well, so the controlling of the hot flashes and menopause, abdominal pooch, weight gain, all that stuff, yeah, there were people who were talking about that, and interestingly, Cynthia, there were people, and I know you're in that age group where, you know, you're walking through menopause, there are people who are in their 20s and 30s who are like going into early menopause, I did get response to that, like I, what I'm talking about in this video are just the top three, I mean, there were so many issues, but what it did do for me is give me topics to talk about in future videos, so thank you for sharing that, let's see, Veronica, hey there, how you doing? I miss you, Chelsea Leslie, you're pretty special, your name is Chelsea, hi, so nice to see you live, thanks for being, well, welcome, unfortunately, I had to do surgery in my fight, Barbas were seven, largest being the size of volleyball inside my womb, there were the size of golf, they're golf balls, yeah, some people make the decision to get surgery, the only thing I say about surgery, since you've got surgery, just still make sure you take care of yourself, because probably the second biggest email that I get in the mail, I mean in my inbox is, not from this survey, but just on a regular basis, is I got surgery a couple of years ago, six months ago, three months ago, and the fibroids are growing back, they will grow back, they literally will, so you still have to learn how to take care of yourself, so that they don't grow back, what else, what was the other thing I wanted to talk to you all about, and if you have any questions, please chat them into the chat box too, I'd be glad to do that. Also, I don't know if you guys noticed, I updated my website, it actually has a whole lot more resources on there, for just helping you to navigate this whole process of healing, I tried to do the best that I could, well, I didn't create it, but I tried to make it a little more user friendly for that purpose, and somebody asked, I think it was TC, who was it? Yeah, TC, she, no, that was, that's Trina, no, somebody else asked, oh, Lauren Locke, she asked about the group sessions, so the group sessions, the next one starts on October 3rd, and that's a Monday, the first Monday in October, and it runs for 12 weeks, if you're interested in that, you want to get on my schedule, starting in August, enrollment starts then, so we can talk to see if the program is a fit for, fit for you as well. Let's see, Locke, I have two questions, can we eat cashews? I have to make raw spaghetti with like a cheese and tomato sauce in the blender, and I use walnuts, okay, see, okay, so that's a good question, Lauren Locke, so for general maintenance, for you know, living a healthy lifestyle, making, you know, sauces with nuts and cheese sauces and stuff like that is fine, but for the active, for actively shrinking fibroids and healing your body, like sauce, nut based sauces and stuff like that, especially larger quantities of that, that's not like a healing food, so to speak, it's kind of like, I call those sanity foods, it's not going to hurt you, but I call it sanity foods because it's not taking you into deep healing, and when you have fibroids you need to go into deep healing, but as far as cashews are concerned, cashews I do not think are a healing food, I think women with fibroids should stay away from cashews, it is on my foods to avoid listening, so if you don't have that, there should be a link down in the description box where you can get that free e-book for yourself, but cashews, it's not so good for for hormonal issues, I would replace the cashews with hemp seeds instead, now it's not going to have the creamy texture like cashews will, but it will, it still will give you a creamy cheese sauce, if that's what you're trying to achieve, the other nut that you can use is pine nuts as well, but I would stay away from eating a whole lot of fat, okay I bought plant-based vitamins they gave, are you talking about after your surgery, no this is Lauren I'm sorry, I bought plant-based vitamins and they, I'm not sure what what this comment is, I'm sorry, have MCT oil and then, so small amounts of oil and supplements depending on what the supplements like it's not gonna hurt you, like for example if you're taking vitamin D, most vitamin D supplements have some type of oil in it just as a carrier, so you can get the vitamin D into your body, that's not going to like destroy anything, it's the type of oil that the supplement is made from, so if you've got soybean oil or palm kernel oil that's not organic, like you just have to watch those things, but some MCT oil in your supplement, it shouldn't be that big of a deal, but it really depends on what else is in there, okay, so nuts don't have to be avoided, nuts and seeds don't have to be avoided, it's the quantity like no more than like a quarter cup a day if you're gonna be on nuts and seeds, if you're in the cleansing phase, but if you're like maintenance sure you can eat more of those and some people choose to eat more fat because they feel like their body needs more fat and if you feel like that's the case then more power to you, I just know that the people who have gotten the results usually keep their fat low because their body can cleanse a little bit better, what about sunflower seeds, so I don't use any nuts and seeds in a large quantity, but sunflower seeds especially raw sunflower seeds are a seed that I would eat, so I don't have a problem with it, I just wouldn't do salted roasted sunflower seeds, I'd do raw unsalted sunflower seeds if I was going to eat sunflower seeds and I do eat sunflower seeds sometimes, let's see, yeah and Cynthia I wanted to say I am getting more clients these days that are complaining about the hot flashes too, so I'm going to look at creating some content to address those issues, but really it's really about what you're putting in your body because like when we and on our bodies and Cynthia I know you're a proponent of natural butters and all those things, but really if our hormones are out of whack you can usually point it to something we're eating usually, it's not always the case, but most of the time it has to do with what you're putting in your body and you really have to be cognizant of like just because they say it's healthy doesn't mean your body is actually able to handle it because everybody's different, like what's healthy for say for you Cynthia might not be healthy for Veronica, you know, I think that the the key is is keeping it as clean as possible and really knowing what clean means, what does clean mean because what one person thinks is clean I can look at it and be like oh that's why you have hot flashes like if you were to give me like a list of everything that you ate for a week I could probably point out exactly why you're having hot flashes um and I don't believe that God meant for us to have like horrible menopause symptoms oh that's wonderful Cynthia there's no what to eat it's the discipline yeah I I understand what you're saying Lauren and that's one of the biggest parts of my um of my 90-day program sure do I spell out what you should eat exactly absolutely every person gets that concentration on what they should eat but what I I work on mainly these days and I didn't do this years ago because I didn't quite understand it the way I do now I did a little bit of it but we really get to the heart of why can't why are you not disciplined like what's going on in your heart that's causing you not to be disciplined why are you choosing to go eat chips when you know that the chips are causing the fibroids to grow or causing you to bleed heavy like going in and answering those questions and like helping you to do the work I'll be doing good and then crave pizza then the next day I'll eat something bad and then the day after that and then I'll start back again you are not alone Lauren you really aren't struggling for a long time used to be a raw vegan and this started when I was 125 cheating raw vegan I'm exhausted now so let me just say this too I let's see how do you say your name Gemmelt I can't say it you know what I'm talking about GEM is the first um part of your your um username just because you're raw vegan does not mean everything being vegan doesn't mean everything like there's so many other aspects of why we get issues with our reproductive system sure is it a start yes but it really is digging and seeing what the root is as to why you're actually in the situation that you're in so I understand what you're saying about how you're like well why am I still doing why am I still getting this having this issue I was raw vegan raw vegan doesn't guarantee success doesn't guarantee that you're gonna get well it's it's part of it possibly but it's not everything especially everything for everybody food addiction is real but god is so faithful yes he is so and and it's so and the reason this is so hard and why a lot of people just choose to just go get surgery or take medications and all that stuff is because it's always being thrown in our faces about like what to eat like somebody made a cheesecake oh you can have a little bit knowing when you eat cheese not only is your face gonna break out but your ovaries are gonna start hurting or whatever your symptom is I know that if I eat cheese that's exactly what happens my ovaries start hurting and even something as small as um household products if I smell bleach literally if I smell just a little bit of it my ovaries start hurting so it's it's a combination of all kinds of things that contribute to why we have the problems that we have and we can get well we just have to find a system I know you don't want to hear this let's just say but I had a hysterectomy went ahead because they were too big to shrink and the uterus was destroyed I know you told me to try I am not like here like I'm not the hysterectomy police okay if you decided to get a hysterectomy sweetheart like it's okay it really is okay lots of people make that decision they feel like they don't want to or they can't do what it's going to take or they don't know what it's going to take to actually you know get rid of the fibroids the all the love and everything that I had in my heart before you got the hysterectomy I still have your decision is your decision and it's perfectly fine but what I am going to say and what you probably know already because I've said it it's just because you got a hysterectomy does not mean you you don't take care of yourself you need to still take care of yourself in the same way that I'm teaching you just like you had fibroids because taking your womb out didn't take care of the problem the reason you had to get a hysterectomy do you understand what I'm saying you still need to take care of yourself because if you don't the issues that were contributing to the fibroid problem can turn around and attack another organ in your body and I watch it all the time so just take take take that advice and take it to heart if you I hope you take that to heart because I want you to be well because taking your uterus out doesn't make it doesn't make it go away just like when people get you know myomectomies doesn't guarantee that the fibroids aren't going to grow back the what is the other one the embolization that doesn't cut I mean these fibroids will come back in some way shape or form so you take care of yourself yeah um yeah don't don't feel bad I love you too I do want you to take care of yourself so if I see you again I'm still gonna be like haha take care of yourself all right I'm glad to hear that you're gonna take care of yourself all right let me see did I get all yours yeah the household chemicals Cynthia yes I had um somebody come and clean my house a couple weeks ago I have had the year I had a year y'all a stressful year a stressful year that's why I had somebody come clean my house because I was too overwhelmed with all the stuff I had to do to clean my house and when I um called the cleaning lady I was like what kind of products y'all are y'all using do not bleed do not bring bleach in my house you know I had to tell them and my husband even was like I gotta get these weeds out of the yard I said you better not bring any of that fertilizer I you I don't care what you have to do you can go cut them you can you can cut all the grass dig all the grass up I don't care we are not bringing fertilizer into like the not fertilizer the um the weed killer into this place unless you can find something that is totally green because it makes my ovaries hurt I I'm one of those people I'm so sensitive probably because I've been so clean for a long time I'm actually noticing it probably it was probably doing it all along the years I was using bleach and chemicals and all that stuff I just didn't recognize it because my body was so jacked up now I'm sensitive and I can tell when there's chemicals in anything those kelp noodles are so satisfying when I'm wanting something good I use makes us good excellent oh yes round up don't you bring that stuff anywhere near my house as a matter of fact I don't even like it when my my neighbors are even doing that but thank god I don't live you know like where house our houses aren't like this but still so anyway I think let me see if was there anything else that I wanted to tell you guys oh and I have a new youtube channel too um it's called set a blaze in the spirit I've only got like a few um videos on it but this morning I went on live and was praying I think I'm gonna you know be doing my prayers over there a little bit more um a little bit more freedom over there um so if you're interested that um youtube channel is set a blaze in the spirit but I think that was about it I am gonna be coming on live on August 1st oh I didn't tell you guys I did send it out in my um oh yes I'm still gonna have this channel I'm not I'm not leaving this channel um this channel is what Chelsea eats I'll probably still even pray there here sometimes as god leads me but the other channel is just for really just digging deep and praying a little bit deeper this channel is more about healing vibrates and reproductive issues and all that stuff so I was trying to separate it a little bit but um I am sorry I did send out um in my newsletter this morning that I'm starting an herbal herbal blends business so August 1st is the launch date I am only gonna have a few few um products to begin with and I will add more as you know we you know as we go along but I'll I'll probably be coming out probably midday August 1st which I believe is a Monday just talking about the products that I do have available um because what I found was like in my 90 day program I do make recommendations as far as what herbs and supplements that people should take for their particular situation as part of the service that I offer in my 90 day program but what I found was even though I do that there's still not really a company that offers exactly what I'm looking for for for my clients and I wanted something to be specialized so I was praying one day well I was praying over a period of time actually I was like Lord like what what can I like how like lead me somewhere show me like I was you know really favorently praying about this and one day he just said well why don't you do it and I and I got I was like I'm sorry what now like what did you say and so I prayed through that a little bit longer and that's why I have started that business and it will launch on August 1st I'm really excited about that I'm looking to because we just need help we need help and I and I'm totally helped looking for God to to meet that need so there's a lot of junk out there on the market too and if you're going to spend your hard earned money on things we want them to work but on the other side of that too you can't just say oh I'm going to take this herb and expect miracles to happen and you're not taking care of yourself because nothing will happen so yeah hair thinning and hair loss is real too well that's one of the products that I have in the works I don't know if it's going to be launching on August 1st but it will be at least launching soon after that because I certainly have had my share of hair loss issues and it's not fun I don't see any other questions you know ladies I appreciate you all joining me today I just kind of randomly came on here um so I just want to let me just pray for you Lord I just thank you for each woman that is here in the sound of my voice Lord I just ask you to bless them ask you to heal them I ask you to meet them wherever they are I ask you whatever their hearts desires are Lord I pray that you attend to them and Lord I ask that you would give them a deep desire to go after you with all of their hearts in Jesus name I pray well ladies I speak life and blessings over you and thank you so much for joining me and until next time we'll take care bye