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AHS12 John Welbourn - Food for Performance

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Published on Jan 13, 2013

Most professional and collegiate athletes are their own worst enemies when it comes to smart training and nutrition. For a group who is compensated purely on performance, they pay little to no attention to nutrition and more importantly, how nutrition can affect recovery and performance. I began working with several elite level powerlifters to revamp their diets and repair the damage they have done. After only short period of following my nutritional guidelines I had two athletes set the world records in their weight classes in powerlifting. I have seen this same progress in athletes from high school, college and professional sports as I have implemented my training and performance based nutrition with many athlete and schools.

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