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Pregnancy & Newborn's Postpartum Fitness Series: Week Three

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Published on Sep 10, 2013

Welcome to Week Three of Pregnancy & Newborn's 6-Week Postpartum Fitness Series. Here are our goals for the week:

- Work out five to six days this week, even if it's only for 10 minutes one of those days. Moving your body and doing something is better than doing nothing!

- Focus on deep stabilization, which is essential for all the movement and expansion and contraction your hips go through with pregnancy. These exercises are great to help strengthen your hips, legs, and yes, lower back so you can get up and down from the ground easier with your little ones.

- If your abs have reconnected, begin incorporating modified planks. If you're not ready for planks, replace the planks with another set of rotational squats and really put the focus on core connection.
Pregnancy & Newborn's Postpartum Fitness Series: Week Three

View the entire series at www.pnmag.com/pnmag6weeks

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