Have you set yourself a big goal for the year but find yourself short on time to train? Fear not - Emma is here to help you in our new training series, as the former world champion prepares to ride the Maratona dles Dolomites.
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In the first of a new training series, Emma Pooley speaks to Matt Stephens, another former British Champion, about the first step in training for a goal - planning.
Once you've made your plan, try out these 7 tips on how to stick to it! Be realistic, be sure not to overtrain and take advantage of training with friends and building a routine to get the most out of your plan.
Let us know what your cycling goal is for the year and if our series helps you in the comments below. And don't forget those coffee rides!
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Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/
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