 Meat Boy is definitely not back because today we are making vegan banana bread and if any of you guys think this is some elaborate scheme to charm Hitomi you're absolutely wrong. Guys there's plenty of Asian boys in New York twice as pretty as Hitomi and I don't even know where she is. I'm gonna venture to some far away lost jungle. I might as well try to find Atlantis and the reason I've been eating this vegan banana bread is I mean it just happens to be vegan like like it happens to be like I could throw honey in here and can't be big but bananas are very high in anti-nutrients and the reason I like this is the reason bananas are such a great food is because the starch to sugar ratio is nice it has a balanced amount of glucose and fructose the starch feed your gut bacteria however bananas especially when raw are very high in anti-nutrients and we know how much the vegan boys love raw bananaing bananaing so if you you know dilute the bananas with these other ingredients if you cook them no digestive issues whatsoever I was getting a ton of acne drinking like the the raw banana smoothies and I gotta get my mind out of the gutter but but having this banana bread for the past few weeks I have not had any issues skin has been perfectly clear so let me show you guys those ingredients now everything here is organic and the USDA organic certification makes it so they can't use certain chemicals on the food of course it's not perfect and there's a very extensive list of what they still can use but there's a much lower amount of herbicides insecticides fungicides all those pesticides that they spray in the food supply and the main ingredient is bananas and you want very very ripe bananas as the flavor of the banana is going to be reflected in the end result if you use bananas that aren't really that good then you know the banana bread will still be okay it's just you're gonna get that like unripe banana flavor which is not too pleasant and the measurements we're using today are for quite a bit of banana bread so by all means you can cut this in half if you're just cooking for yourself first I'm just gonna take our one cup of coconut oil I'm gonna put it on the stove to melt our other coconut component is coconut milk and this technically isn't in the recipe but if we blend this up with the bananas in the ninja blender it's gonna be a lot easier to just mix this we have three cups of sugar four cups of flour you can go a little lighter on the sugar some vanilla for some added flavor and of course we have salt so we got four pretty ripe bananas in the blender I'm gonna add maybe half a cup of coconut milk just to make it easier to blend into a smooth puree to that I'm gonna add the one cup of melted coconut oil two teaspoons of salt courtesy of Frankie's free range meat bit of vanilla powder and some vanilla extract one of the others fine you don't need both so that's really it if you want whole foods had this organic sweetened condensed coconut milk which I kind of like to add to this just a bit more flavor some like caramelized you know this stuff is pretty tasty on its own too I sometimes even eat it out of the can but again it's in a can so not perfect so 10 seconds you're gonna have a really really smooth puree if you still want the chunks of banana in the bread maybe just splits it a couple times or you could even mix it by hand this is just a lot quicker and easier we'll pour the banana puree three cups of sugar four cups of flour I'm just gonna mix this together by hand so this is just a baking dish that I greased with coconut oil you probably don't have to grease it but if you want to actually take the banana bread out and like present it you might want to do that all right so oven on 350 and this is gonna take about an hour and 15 minutes now you want it to be nice and brown and crispy kind of on top and on the size because it's gonna be a lot more flavorful like those are the best parts so well we'll check in with you guys in a bit all right it's been about an hour and 15 minutes and our banana bread is looking perfect lovely you know honestly could go a little longer if you want to really caramelize the top but this is good we don't want it to be too dry so if you do have a glass container like this you can tell very easily on the side when it starts to caramelizing brown and that's you know when you can kind of take it out so hopefully you guys try this out you enjoy it great for your kids your family this would be really really delicious with like some ice cream or cream even if it was coconut cream you should just whip that up with some sugar awesome awesome dish and I've mentioned it before but you know the reason I use coconut is because it's anti-fungal it's a lot easier on digestion and no problems at all with this whatsoever great for gaining weight so thank you guys for joining me today if you'd like to support me you can go to frankdestofound.com to check out all of my businesses see if there's anything you're interested in outside of that if you could please drop a like on the video leave a comment down below subscribe so that YouTube can unsubscribe you next week and be sure to check that notification bell so they don't notify you of my videos therefore as I said check out frankdestofound.com thanks again for joining me guys and I'll see you for tomorrow