 What's up, players? What's going on, Zandu Nation? Dan Whitmer here. Today we have a workout for you because, well, that's what we do here at Zandu Nation. We make videos about how to jump rope, and then we work out so we can be lean and live an epic life. If you guys liked this video, please go ahead and give it a thumbs up below. Follow by a subscribe. We are doing the first four weeks of our Getting Lean course, so if you would like to follow along and purchase the whole package, which includes nutrition, a bunch of other cool things, tutorials, and three additional months of workouts, go ahead and click the link below. That's where you'll find it. Or just follow along with these workouts, baby. Lastly, guys, get yourself a cross rope. It's the best, most durable rope on the market. It's good for tricks. It's good for beginners. It's good for everyone, and it literally never breaks. Get it here or get it here. All right, guys, let's get sweaty and then go bump into some clean people. What's up, ladies and gentlemen? First off, I just want to apologize. Sometimes when you're doing a DIY kind of thing, you forget things, and I forgot to shoot the warm-up for today's workout, so this is yesterday's warm-up. No worries, Undoed Nation. At the end of the day, I just want you guys warming up. Go through this three times for beginners, two times for those who are more advanced, and let's get ready to workout. Put the part a little bit farther than shoulder width apart, come the whole way down, go the whole way back up, and if you can't do these guys, just go ahead and do negatives where you jump up to the bar and then hang. Jump rope, run in place. Jump rope, run in place. So, nothing too fancy here, guys. If you can't do jump rope run in place, go ahead and just do regular bounce because, again, the goal is not to be able ... You don't need to be able to do a bunch of tricks to lose body fat. Tricks come later, but if you're just trying to get lean with the jump rope, you just want to go as fast as you possibly can with the way to handle jump rope like we have here, which is the cross rope, which is the best jump rope on the market. Keep going, guys. Inverted rows. Now, all I'm doing here is keeping my body straight and pulling myself up almost like I'm doing ... Obviously, it's inverted, so it's like doing a row, but upside down. Run in place. Run in place with the jump rope. Pick up the pace with each circuit for this. So as you continue to go through the workout, when you guys increase the intensity for each of these 30-second durations, and we're just doing five chin-ups come the whole way up, go the whole way back down, guys. Pace for the last time. Give it everything you've got here, guys. Run in place for the last time. Give it everything that you have. Come on, Zendu Nation. Get straight, keep low to the ground. Focus on your breathing into the nose out to the mouth, counting the five. There, guys. Hold it there. Guys, if you want more of these workouts as well, don't forget to subscribe to the YouTube channel. Also, if you're interested in buying more of these workouts, we have three months of additional workouts along with information on nutrition, direct daily access to the brain and myself. That's located in the course below, down in the description. The point here, guys, is to continue, like we always stress in these workouts, mountain climbers we have last year. It's not about the time you're working out. It's about the intensity that you're putting into it. Your body doesn't care if you work out for three hours or 45 minutes. If you're going at a really intense rate for 45 minutes, your body is going to change. It's going to adapt. Oh, sorry. Lose fat and build muscle the way it needs to. Zendu Nation, let's keep jumping rope, and most importantly, let's keep having fun. I'm out.