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How To Improve An Athlete's Speed And Agility

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Published on Dec 30, 2011

To improve an athlete's speed (the ability to run from point A to point B), strength and conditioning trainer Mike Boyle says the simple answer is to run fast (wind sprints); to improve agility (the ability to run quickly from point A to point B and back to point A), Boyle says athletes need to build leg muscle strength (bigger "brakes").

Read more: http://www.momsteam.com/agility/how-i...

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