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Uploaded on Feb 9, 2012
Johnny Sapinoso -- one of our lead trainers -- created this video with Mike Koslap's help. Enjoy!
Urban Evolution is Virginia's only Parkour and Freerunning gym. We also offer breakdancing, strength-training, capoeira, gymnastics, aerials, Brazilian Jiu-Jitsu, and other fitness classes. This Alexandria, VA gym is a great choice if you live in the DC, MD or VA area.