 baby hey look look guess what mommy and daddy are gonna go work out okay okay we'll be right back okay you don't care about none of that yes or look nene mommy be right back okay nene you have a hand you don't work out because i'm not gonna die you've been slacking on leg day no you've been slacking on leg day say daddy i run more than you right look at that tongue you think there's something around let me see whoa whoa why you biting me why you always gotta bite me though oh bite his toe bite his toe he was gonna bite me oh all right all right chill out chill out chill out what's going on guys welcome back to another video so today as we promised i said it was gonna be one of our next upcoming videos we're finally doing a home workout routine and what are we doing legs great a man's weakness yeah um i actually don't like leg day surprisingly shut up yes i don't no i know bro you do legs like three times a week i do legs two times a week working on that booty i don't know for what's already i don't work on but like i don't actually i work quad focused all right well everything's there baby so i think that's why i don't really care for legs because i feel like i already have like what about my legs you have good legs too thanks you like this been a little thunder right all right that's see don't gotta say stuff like that so yeah we're gonna be working on legs today in our garage we have a couple of couple of things some gym equipment nothing crazy but it gets the job done that's the most important part and unfortunately for me when it comes to working out the biggest thing is eating right and as we speak i'm looking at a wendy's bag right now from last night let's get to the garage and start our leg workout here at home all right guys so this is our gym equipment here we have an adjustable bench nothing too crazy gets the job done and we have a bike i don't even want to call it a bike babe what do you call this again i call it a bike a workout bike it just doesn't move obviously i don't i don't i don't know there's a name for it but whatever we're gonna call it a bike whatever it's for cardio then we have some adjustable weights here five pounds adjustable all the way up to 80 pounds i'm not gonna lie i think that's more than enough for what we need yeah i think so for now for now yeah because you know hip thrust i'm getting there i'll give you a hip thrust all right so then here we have this stand you can do pull-ups on it you want to push your back towards it you can do some like ab workouts where like you know you raise your leg or you can use it just to do dips for like triceps and then if you come down here there's actually like these little i guess things to hold or whatever you do push-ups on them wrapped around we have what's called battle ropes that's really good for cardio that'd be like killing us low key i can only go i think for like 20 seconds backs on that thing it's yeah it really is they're like weighted i forgot to weighted them i think they're like i don't know three four pounds but when you're like moving them and going crazy it it hurts then you have like 15 pound weighted ball we kind of just like slam that you'll see how we use it yeah that's my favorite for like it gets in girl it does and it definitely works out your core and then i don't know if you guys already saw but we got like some straps uh wrist straps belt for you know back support and that's pretty much it but you guys will be able to see how we utilize these little things to get a crazy workout and you know how to start this you got your little routine as far as your leg routine all right so let's get to it let's i'm ready i'm already sweating and we haven't even started i know you as is always sweating guys we're in a garage i'm not gonna lie it's hot in here because the cars be here so yeah all right let's get started first thing we're gonna do is our warm-ups right so one of us is gonna be working the battle ropes going crazy other person's gonna be with the slam ball you guys are gonna see real quick i'm gonna throw in a quick time lapse and yeah we're about to do what three sets of that and then she's gonna kill me for leg day because i'm not gonna lie my legs need it you ready yeah let's do it so we just finished our warm-up so we're gonna jump right into rdl's so i'm gonna use 20 pounds i haven't used 20 pounds in a long time so all you have to do is kind of hold up like this chest up and then you're just gonna like push your hips back and then keep your arms close to your legs so this is like kind of fun for that just send your hips back and then squeeze up and then keep your knees kind of like neutral to walk up and then i'll do three sets of 12 you should feel that and your hamstrings my turn yeah all right i see it's gonna do them now but you see how soaked i am let me see bro that warm-up was more than a warm-up oh my god you can't really see it on camera your shirt but yeah i'm losing mad water with guys your boy's gonna be outside this summer all right correct me if i'm home okay all right legs neutral right then just pull my back has to be flat your back has to be straight so straighten out your back push your shoulders back like let go of the weights straighten your back like shoulders back all right and then you kind of have to like it hurts you have to like bring this in like shoulders up no not arching it yeah yeah stick that booty out there we go i'm not used to sticking the booty out yeah see that and then you have to angle those this way a little bit there you go and then drive up and then go down so you're only using hip motions i feel like you're bringing your your upper part up so this is so weird it's kind of like you're thrusting but just let your arms hang they're hanging and then just thrust up so then put them down and wipe your eyes and then keep going that's gonna make it worse i feel like i'm doing this wrong i feel it in my legs but i also feel it in my back and i know i'm not supposed to uh you'll feel it a little bit in your back but you're not supposed to feel only in your back i feel it in my hamstrings though so that's right yeah how many did i do i don't know i'm not counting you're supposed to count i'm doing two more wow little cheetah cheetah i feel like i did more i don't know about that one you guys count and let us know how many he did all right that's that yeah all right go work out i'll see you later yeah whatever get your ass back over here god we got a lot more to go all right miss trainer what's next all right so next we're gonna do squats but we're gonna do like heel squats so like pretty much your heels are elevated so it's gonna be like this and then you're gonna squat down so we don't really have like flat weights or anything that's what you usually use so i improv and i'm gonna take these throw it like that and then i'll put the heels up on this right and then i'll just take the weight and squat down and then come up how many that will do 12 as well 3 7 12 all right let's do it you ready all right three sets of 12 yeah you're crazy that way it's 50 pounds okay ready let's do three two one all right so next we're doing step ups so i usually use weight i don't know i don't remember if i used to use two weights or one but today i'm just using one because i need a little bit of support so you just take the weight one hand and the opposite leg goes up and then you kind of just step up tap your toe and then go down did that one was on okay so we're using the wall for balance if if you need it because sometimes this happens to mean a lot of my friends when you bust in our ass trying to get up there so yeah if you need to grab the wall real quick that's why it's there for support but like don't rely on it okay let me see that side profile record and that booty poke oh my god you're gonna be a mom this year oh my god you're gonna be a relax all right let's get it how many three sets of what um this one is 10 because they're they kind of hurt three sets of ten yeah and then you're rotating both legs so you do 10 one leg 10 the other so 20 total let's do it yeah so which side which leg should you be feeling them both side that has the weight or the opposite also what you're pushing up with yeah okay okay let's get that for me hell yeah guy i'm not alive it weren't for her i probably would never do leg day leg day is like one of my weak points your turn babe man pray for me mm gotta step all the way home there get that quad action how does that feel it's shaking baby mm-hmm let's get it how many other you have two more oh it's a good job babe i know you're feeling it now go straight into the other side but not least is hip thrust so i heard this is the last workout i just said last but not least i know i'm excited why are you excited he's excited because he doesn't want to like i hate legs i tell you so i'm actually gonna need you to put this weight on me because i can't pick up 55 i got you let me just set it up on the tripod real quick okay let's do this how many sets are we doing three sets of 12 three sets of 12 all right my turn take it i ain't going live i'm keeping it at the same weight because my booty weak puss excuse you wow can you pick up the weight see i'm gonna pick it up because i'm not a puss well i can do it by myself yeah you're barely talking picking it up i'm out of breath all right here you know help this area no i feel comfortable right there move your legs back like that yes sir all right and then you have to maybe lean down a little bit more keep your elbows off there you go i feel like i'm gonna slide so all right like this on me problema yeah all right you want to see my thrust go ahead boy you gotta put your hand on the weight i'm sliding putting your stomach out suck that bitch in bro my belt is doing that the fat's gotta go somewhere how many is this the breast the bench slip back i didn't give up yeah whatever the reason i have you're using that no advantage how because i still hip thrust more than you so don't start i'll show you what i'll do more than you i bet you i'll put more weight on it and hip thrust more than you don't play on me i'm about to get the gloves salty ass right your hip thrust needs some work my boy you know what needs work that lip moves too much does it you see the sweat see this you see this that's called hard work and dedication whatever discipline that's all that freaking arrocon that gandules coming out of your body that's all that mcdonald's burger king wendy's all that all those milkshakes guys you guys should be proud of me though i lost six pounds already good job babe in the past month or so month and a half good job so i'm still eating dukey like i'm eating a little cleaner than normal though but it's working good job babe i'm proud of you thanks babe i could lose a lot more if i eat strictly clean but that's not gonna happen yeah we all know that's not gonna happen are we done yeah we're done oh thank god all right so i'm going to start to make myself a protein shake do you want to show them how you make your protein shake i don't know you guys want to see that drop it like down below if you guys want to see that by the time they're watching it it's already gonna be done now i'll show them a little protein shake my little magic that i'm weak okay all right guys so for my protein shake i do about six to eight ounces of almond milk this one's done we have a choking dog okay so we got about bang six to eight ounces of almond milk we're gonna do one scoop of this protein right here i feel like you gotta stick with another have you ever had like chocolate protein powder uh no i don't really like chocolate so it tastes like cardboard the only chocolate protein powder i had is actually the vegan one i like the taste but i don't know i like this one because it says french vanilla cream and it's not like chalky afterwards oh that's good and then i'll take two tablespoons of this pb2 peanut butter powder it's just for i guess flavor and more protein yeah so we're gonna add two tablespoons of that and then i'll just shake it up get all the powder gone and then that's when i'll go ahead and add about like two ice cubes to make it like really really cold and then i'll drink it with some creatine and some multi vitamins now with peas you gotta drink a lot of water and i'm not big on water but whenever i do take that i try to drink at least like two bottles of water afterwards because you can hurt yourself if you don't but yeah that's pretty much it so me personally after a workout i can't have a protein shake um it's just not gonna satisfy me so i need real food so i just go ahead and i make myself something quick so i might make myself like a uh chicken wrap or something like that something quick and you know filling and i might also pair it with a protein shake honestly a little later for like a snack or something like that but yeah his cup is so cool guys he can literally make anything in his cup i have one too but i'm not gonna lie i don't really use it it's the best thing ever i got it for like 20 bucks on amazon i'm not a sponsor it's called both vultrix vol t rx it's really good yeah you just have to charge it like after maybe four or five uses that's it yeah so all right guys that is it for today's video i hope you enjoyed i didn't and if you want to see upper body day then let us know because i'm starting to really like upper body isa really likes upper body i love upper bro every guy loves upper body don't get me started i'm about to go upper body right now all right so all that being said we hope you enjoyed and we love you and we'll catch you in the next banger