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About Pilates Class Taught by Ali of www.fitnessali.com

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Published on Jun 15, 2010

Right-handed, left-handed, swinging of the golf club, the tennis racket, carrying bags over one shoulder, babies on the hip; life takes its toll on our bodies.

Routines and habits cause us to become crooked and imbalanced. Focus your mind and streamline your body with Pilates. It will straighten, strengthen and stretch your body. Working from the inside out, always beginning with the "core", you will experience a full body workout with no impact on the joints as you strengthen and stretch through each exercise. A powerfully different workout that will change the way you use your body.

"Physical fitness is the first requisite of happiness" Joseph Pilates

Pilates is an exercise philosophy developed by Joseph Pilates in the early twentieth century. Learn the fundamentals of the form that will improve strength, alignment, balance, coordination, circulation, flexibility and posture. Working the mind and body together, Pilates uses subtle, slow and controlled movements to achieve rapid and long-lasting results. Emphasis is placed on using your "core", the girdle like cylinder that surrounds your waist that flattens the tummy and supports the back.

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