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Cardio Kick Box - Part 3 of a 45 minute Full Workout Class by Ted Ducharme

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Published on Nov 12, 2012

THE THIRD PART OF THE CLASS. (from the 32:00 - 46:00 minutes of the class)

INVOLVES DANCE, AND MORE CORE BODY AND PUNCHING COMBINATIONS.

CLASS WAS DONE IN ST. THOMAS ONTARIO, CANADA AT THE YMCA IN THE YEAR 2000.

Lots of fun. Some mistakes but generally a very acceptable class to do.

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