 What up guys? This Thursday, it's the day of anus surgery. It's about 5 p.m. and we're here with my second session of the holiday. It's been five days and this is only my second session. So if anything, it's given me a little bit of a break but today's back and unfortunately we've only got two machines so I'll show you those. We've got this, we'll call it a low pull, so it's unilateral and you've just got these and it actually feels pretty good to be honest. We've got that super set with lap pull downs or high pull and that feels really good too, unilateral and with these run along these wires so when you pull it down it basically gets in the perfect position for you. There I am and following that I'm going to do some biceps but I've only got about half an hour so I better get fucking into it and stop talking to you guys. But it's a big day today, big day and I'm nervous, I'll talk to you more about it later. Let's get into it. I was just thinking, I reckon there's something off and then I realised, I haven't even had any caffeine this morning. What am I doing? So guys like I was saying before, I haven't really talked about it, the reason we're actually here in Thailand or the reason I'm here is because I've come as support for my sister who is getting a boob drop today. So we've been here since Sunday and she's, but we've just been chilling out. Actually we've been here since Monday so Monday night, Tuesday night we spent at the other hotel, we've come over to this place. We spent one night here which we did last night, now we're going to the hospital this morning. We're actually checking out of this hotel and we're staying one night at the hospital. Me included so it's pretty serious shit. And then we'll be coming back to this hotel for the last seven nights so that should be good. But yeah, gotta get these workouts in there. These hotel gyms just ain't cardin' it so I gotta find some real gyms with some weights. But until then, we go back to the room, have a shower, get our ship packed, have a coffee, fuck, that's right. And I'll see you guys when we get to the hospital. It's all new to me man, I don't know what to expect. All I've been told is that it's like a five-star hotel. So, let's see. I thought it'd be fun as fuck. Are you serious? This is my school bus. It's just a school bus guys, come on. Here we are. Big day. Day is here. Hey, feeling that? Don't die. It's definitely not like Alice Springs Hospital. So we're at breakfast. I'm fucking starving. Haven't eaten since they work out. We're starting with one iced coffee. And what do you got? Ham and cheese sandwich. And I'm getting two chicken breasts and an omelet. And apparently in Thailand, I've got gardens and hospitals with fountains and everything. Phuket International Hospital Garden in Catheteria. Course one. Two whole legs, two egg whites, tomato and lettuce. See you at course number two. Anna, not sure if one or two hams and one or two sausages, one or two bacons. But um, plural of everything. French fried. Oh there. Right, next one please. So that was 80 baht. No, what was it? How much? 85. 85. Four dollars. Less than four bucks. Less than four dollars. You can't go wrong with that. Yes, we've got some gains. Fantastic. That is what I'm talking about. That's gains. It's actually probably the best meal I've had here. Fantastic. Recovery bed. Come on, hop into bed. Orange is the new black. Look, she's in prison.