 Here's an intermediate drill is once you've got the two high we're going to go One high and one low Okay, now we're not going to use a palm to go low because you break your fingers So what I'm going to do is just my fist and usually it's okay to punch somebody in the body with your fist without breaking your hand It doesn't soft here you punch with a fist on their guy's head Very good chance. You're going to break your head if you hit this head, especially skull Okay, so we're going to do palm The reason we do palm is because we can easily convert the palm Into a finger jab, just all you need to do but for safety reason we put your fingers up so that we're going to some of these eyes By the defense all you need to do is just poop and then now I got a finger jab the same motion Okay, so I'm going to palm high And then bottom The same motion. Okay, so this happens and we're aiming for solar plexus solar plexus here If you punch something in the stomach you can tense up nothing happens, right? I told me in a sport like this Doesn't take much to move this spine And it causes reaction. Okay, so that's what you want to aim for And it's going to be vertical. I mean the horizontal not vertical Because sometimes what happens is body is brown and you punch vertical it slides off his brown body But we go this way. It doesn't slide off as easily. We go horizontal. You can test this out punch sideways Sometimes it can slide off. It's his body brown, right? But you do this Doesn't slide as much that you test it out. Okay, so the drill is pretty simple. I'm just gonna go And then do the low punch you step back one Okay, so you're gonna practice the high low Hi low Okay, do that few times