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Uploaded on Mar 22, 2011
Presented by Jenna Ritter at DharaNYC.org. Ujjayi Breath is a powerful, life changing breath. Easy to learn and use, by integrating this breath into daily life the pressure of stressful situations are lessened and feelings of relaxation and being more in the present moment are increased. This breath is at the basis of Eastern healing practices and is taught in many yoga studios.