 Hey, what's up? It's the Wing Chun Kid on the Wing Chun Kid channel and we're going to show you the top seven arm and shoulder workouts that Bruce Lee did in his journals. That's right. These are the actual workouts that he did to develop his crazy, ripped arms and shoulders. So here we go. Concentration Curl Keeping the body in the forward bend position, curl the dumbbell in the usual manner, making it a point to twist your palm in towards the shoulder at the top of the movement. Hold the contraction for one to two seconds, then lower the dumbbell slowly back to the starting position. Reps 6 to 8 reps per side. you