 Video games, while fun and entertaining, can impact our mental health. On the positive side, video games improve our attention span, spatial awareness, and problem-solving abilities. They can also reduce stress and anxiety by distracting us from the things that worry us. And some games are being used therapeutically to help reduce disorder-related symptoms. However, excessive gaming can have a negative impact on mental health. It can produce loneliness, health problems from a lack of exercise, and poor sleep. It can also make your loved ones feel neglected. That's why it's critical to have a balanced view on video games. And remember that playing a small amount of video games is okay.