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MMA Arm Bars & Submission Techniques : Rolling Arm Bars in MMA

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Published on 21 Jan 2008

When practicing grappling in MMA, it's important to practice rolling arm bars from the knees. Find out how to keep an opponent from ripping out of a rolling arm bar with helpful tips from a martial arts coach in this free video on rolling arm bars in MMA.

Expert: Charles Bishop
Bio: Charles Bishop is a former high school and college wrestler with six years of mixed martial arts experience.

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