Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Dec 4, 2011
Learn more at - http://www.mbsrtraining.com/ - Mindfulness Training Online - G Ross Clark A self-forgiveness meditation that is gentle and effective. A guided meditation by Jack Kornfield on how to practice self forgiveness. (23 minutes :-)
Repeat to yourself:
“For the ways I have hurt myself through action or inaction, out of fear, pain and confusion, (pause & feel) I now extend a full and heartfelt forgiveness. (pause & feel) I forgive myself, (gently) I forgive myself.”