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Published on Jun 13, 2012
http://gl12.net/mrtsale CLICK here for Craig Ballantyne's Metabolic Resistance Training 2.0 at 77% off and THREE FREE BONUSES (including Shaun's "Interval Solution" Guide). This deal is only good until Friday, June 15th, 2012 at Midnight (Thursday night) so grab it while it's hot!
In this video, Shaun gives you his "killer" Triple Set Metabolic Resistance Training Workout. Burn twice the fat in half the time compared to traditional cardio workouts.
Here is the workout chart:
Squat Press for time (30 seconds straight), rest 30 seconds Spiderman pushups (or any pushup variation) for time (30 seconds straight), rest 30 seconds Jumping lunge (or lunge variation) for time (30 seconds straight), rest 30 seconds. Repeat 3 times, rest 2 minutes and move to next triple set