 what's up players what's going on ladies and gentlemen Dan Whitmer of ZenDude Fitness and today I'm gonna talk to you guys about which speed rope you should purchase so guys today we're gonna be reviewing one of the speed ropes from the cross rope bolt set again cross rope is our company they make the best most durable jump ropes for a variety of jump roping reasons maybe more endurance maybe agility maybe tricks maybe you just want to shut up that body why would you even want to use a speed rope why wouldn't you just want to use a regular rope reason number one you want to use a speed rope it's easier to learn tricks because it spins around with a little bit less resistance allowing you to whip the rope around seamlessly and do all that cool cool tricks that we talk about it's also extremely portable the reason I use the word extreme is because the other jump rope yes it is portable but the bigger handles make it not extremely portable the speed rope is extremely portable because of the smaller handles the speed rope is extremely portable because of the smaller handles no I kid but honestly it is extremely portable so there's no excuse for not being able to get a workout in anywhere in this world speed ropes are also great for improving agility if you're a boxer a fighter a basketball player maybe a soccer player football excuse me football player for most of the rest of the world speed ropes are great for improving your agility footwork and endurance all at the same time and lastly guys let's just be honest okay speed ropes have the cool factor I know for a fact that I look way cool on a speed rope because I can do like a bunch of tricks but even faster than I can on a regular rope our favorite speed rope and the one that I have here today is part of the cross rope bolt set that is linked up below if you want to check that out it's highly recommended and today we're also just talking about the three ounce speed rope in the bolt set comes another rope the one ounce sprint rope but today we're just again talking about the speed rope first let's talk about the very powerful and durable aluminum handles not only will these handles not break you can throw them against the ground and drop them I mean treat your jump rope with respect but of course if you drop it it's not that big of a deal so the smaller handles also give you more ability to perform tricks and more control the smaller handles also make spinning your wrist easier which also helps you spin the rope faster making you look like a ninja now specifically with the three ounce speed rope what I love about this is it is a speed rope but it's three ounces so it's just slightly bigger than most speed ropes you'll see on the market which means you're gonna have a little bit more control and it's gonna up your calorie burn a little bit because you get a little bit more resistance than like I said with any other typical speed rope the next thing I love about this rope is the easily adjustable handles when you buy it it comes with a little tool that you can just stick right here and as you can see from the footage just kind of unscrew and adjust for different heights the adjustable speed rope is great if you're with a buddy because if you're different heights makes it very easy to switch up the length of the rope so you both can jump and if you would like to know how to size your jump rope we have a video for that linked up in the description this rope is also amazing for learning the highly coveted trick the double under you should be using speed ropes more indoors than outdoors simply because the coating around most speed ropes is a little bit thinner than something like our agility set and it will wear down faster if you're always skipping on like you know sidewalks and streets and volcanic lava you know we did that we ripped our speed rope on volcanic magma alright ladies and gentlemen thank you for tuning in today and on behalf of Brandon myself I just want to say thank you again for being part of this awesome zended community if you like this video give it a thumbs up below followed by a subscribe this specific jump rope from the cross rope bolt set which also comes with the one ounce sprint rope that I will be reviewing shortly is available below so check out that link and get yourself on I'm gonna show you a speed rope that's as fast as a motorcycle plus the cheetah riding on a jet plane see that speed like that yeah you like that speed huh you like speed ropes careful gets tangled it's getting tangled be careful I think that if you don't use speed rope because you will