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Published on Nov 10, 2011
www.phukettopteam.com CLASSES: Mon - Wed - Friday 4:30pm to 5:30pm Tues - Thurs 5:45pm to 6:45pm Boyd Clarke teaches the MMA Strength and Conditioning training at Phuket Top Team MMA Training Camp - Thailand. 5 min rounds x 5 exercises with 1 min. per exercise and 1 min break in between rounds. Get through this and you can get through ANY fight