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Advanced Shoulder Workout Phase1 - Curtis High

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Published on Aug 19, 2012

This is my Advanced Shoulder Workout! Phase 1
I do this on my 3rd day of training and combine it with ABS :)

All the information in this video is accurate and correct!
and is done on pyramid based reps of 4 - sets and of 70 - 85% of you 1RPM
which is the perfect blend to BUILD MUSCLE

I am Fully Qualified to Instruct and train people in the Fitness Industry
However all exercises must be done with care & caution and at your own risk
I am not there to watch you so can not be held responsible for anything including bad form etc
So: DO THESE AT YOUR OWN RISK - WITH CARE!

Please Join my Pages!!!!!!! AND SUBSCRIBE!!!!

Facebook:
http://www.facebook.com/curtishighfit...

Twitter:
@CURTISHIGH
http://twitter.com/curtishigh

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