 New year new me bitches Here to teach you how to lose them fats and why would I listen to a fat guy to lose lose fat shut up bitch I've been here a long time done a lot of thanks. I've seen some tanks Ladies and gentlemen so I'm like just turn on a subscription. Why don't I say turn on subscription? Just turn on the notifications Subscribe right now give this thing a thumbs up and comment below what you guys want content wise 2018 We're doing really big tanks like Drake says but today. I want to talk about fat loss some basic tips You know, I'm a fan of kind of flexible dieting tracking your food and being aware just learning more about nutrition And I find that tracking food is something that can teach you that but here are some basic tips that I think can help you all of you Burn some fat lose some weight be a little bit healthier in the new year because you know New year new me who dis here we go in no particular order tip number uno Tip number one stop drinking your calories and everyone's gonna be like Mike. I've heard that I know that but then why aren't you doing it? The difference between knowing something hearing something and applying something is gonna be the difference told your success So stop drinking your calories focus on some water. Look, I'll have a diet coke here and there I've been chugging on some liqueur, but if you get your liquids in a lot of water one You're gonna be less full if you're hydrated a lot of times our bodies need water, but we think we need food That's that mind game and number two if you start taking away calories from there. That's just an easy way to That's just the easy way to get into a calorie deficit and again to lose weight We just basically need to burn more calories than our body needs daily and hopefully if we're in a slight deficit We'll keep some of that muscle and we'll stay feeling good for the long term, which is always the goal tip number two focus on protein every meal so Depending on how many meals you eat that's kind of up to you and your lifestyle The latest research that I've heard of from them experts that are way up there And I'm just a little guy down here is that meal frequency is not as important as some people or we all may have thought at one point Everyone thought you need to toke that stoke toke. I don't know it's 2018 Maybe they're token out here in California, but I think it's stoke the fire the metabolic fire that if you eat more Meals in a day your metabolic Furnace is kicking or some garbage like that that actually doesn't work. So basically it's more than You know two three four five meals a day is just fine Evenly dosing your protein through the day may help build some muscle or maintain that muscle where you're losing fat But just focus on whatever meal if you're eating out or if you're at home get the majority of your meal focused in on proteins and That'll help. I typically recommend people that are in a normal body fat percentage, you know 25% or less To have about one gram of protein per pound of body weight that you weigh. That's just kind of a general rule There are some specifics to that But that's what I got tip number three three three Three three three three what we need to do is Have a plan if you want to go on a road trip if you want to fly your family somewhere You always have to have an itinerary you have to have a plan You have to have a route that you want to go to so daily weekly monthly Let's have a plan on our exercise and our workout Which are the same thing? Hypothetically, let's have a plan for not only our training our activities our life But also our diets and our meals so know about what time you can eat know where there's gonna be food You don't have to be locked into the Tupperware, but if you have an idea like okay I know I'm going on a road trip and Chick-fil-A has better healthy options for myself Then maybe McDonald's does and I know I'll be around a Chick-fil-A around 11 o'clock So I should eat something at 8 o'clock so I'm not starving the whole day Just a random example because I'm driving to LA in a couple days to give you an idea But let's have a general plan of when we're gonna eat what type of foods we're gonna eat And also if you have an event that night, that's a work event or maybe you're going ice cream tasting I don't know if that's a thing But I hope it was that you would account for that and hopefully cut away Maybe some of the carbs and fat earlier in the day to make up for it I'm not saying don't go to that ice cream tasting which I hopefully is a thing because ice cream tasting sounds way better than wine tasting and You just adjust for it accordingly throughout your day throughout your week Maybe go for it a little extra walk at lunch something to kind of counteract those extra calories because ice cream tasting Sounds like my new business venture that we're getting to 2018 because it sounds almost as good as an ice cream buffet Which was another business idea that I had in the past that I never acted on and so whoever picks that up in the comments We'll have a very wealthy business and lucrative business going down the future ice cream tasting with an ice cream buffet truck or something of that nature I don't know but have a plan figure out what you're doing have an idea of where you're headed while you're doing it Have a plan This is something a big proponent of is if you're getting in the lower body fat percentages Or you're a little bit more dialed in and you're counting your macronutrients You're countering your calories Which is the most accurate way in my opinion to lose weight or to gain muscle Whatever the goal may be is to always track your food put it in your app or write it down Before you eat it one. I think that helps a lot of people mentally with their portion control and what? They're actually gonna put in their body to it's a way to stay organized and three for the beginner I think it's a great way to understand what types of carbs fat and Protein what amount of calories are in what types of food? Sometimes you'll eat something great. You eat a big old Chipotle burrito and then you put it in your phone You're like dang. I just warped down 1500 calories rather than if you put in your phone You're like man, that's 1500 calories Maybe I should do a bowl because I'm going to an ice cream tasting later or something number five in our last one Even though it isn't necessarily a diet tip per se is let's start to focus on performance Let's focus on our activity obviously the more you move the more calories you burn and also No one ever looked worse gaining muscle and losing fat So if you want to get into some strength training you could get into yoga you could get into running I don't really care what it is But find an activity you enjoy and do a little bit more of it and not only have those with a plan and a schedule But also the activity that's non Specific per se where even if you want to go for an extra walk if you want to stand instead of sit If you want to go play with your dogs or walk your dogs an extra time the dogs will love it You'll love it. You'll burn a little more calories and then of course that deficit of calories will be a little bit bigger And you can lose more fat Maybe adding a hike in with some friends every once in a while playing some extra sports basketball soccer Whatever it might be just sprinkling in activities when and how you can the old adage of not taking that escalator And taking the stairs little things like that really do add up if you stay consistent and do them every day every week every Ladies and gentlemen, I that is just the tips for the new year new you fat loss plan You can do side Benzo sit-ups there's so many great songs about fat loss baby got back Kanye's workout plan. How's that one go? Something mocha lotty you got to do Pilates Crunchies, I don't know man. Kanye's rapping a whole song about Pilates. It's amazing. Ladies and gentlemen, we're gonna have more vlogs More gym footage more informational stuffs on this channel. So be sure to subscribe turn on notifications silent Mike I'm out of here. I'll catch you guys in the in the next one. Happy New Year to you New year new me who dis new YouTube channel new subscribers new workout plan new ice cream tastings We have