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Self Hypnosis - Relaxation Techniques from Mind Tools

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Published on Aug 4, 2011

http://www.thebetterinfo.com/hypnosis...

Self Hypnosis - Relaxation Techniques from Mind Tools

Self Hypnosis
Relaxation Techniques from Mind Tools

Self-hypnosis is a practical and effective technique for relaxing deeply. It can be used with or without affirmations, depending on what you want to achieve.

To use the technique, find somewhere comfortable and quiet to sit down. Think about, and prepare, any affirmations that you might want to use. Start by closing your eyes and relaxing your muscles. A good way of doing this is to use imagery. Move on to use suggestion to relax yourself even more. When you feel very relaxed, use any affirmations that you have prepared. Enjoy the state of hypnosis for as long as you like.

To learn more about self hypnosis, visit http://www.thebetterinfo.com/hypnosis...

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