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Step #5: Strobe Catches - Zen Throwing Routine with Ultimate Rob

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Published on Aug 27, 2013

You can download the full Zen Throwing Routine at: http://bit.ly/zenthrowing.
Visit Ultimate Rob's store at: http://www.ultimaterobstore.com.

This is Step #5 in the Zen Throwing Routine.

- Duration: 1 minute
- Description: While receiving, blink eyes as rapidly as possible.
- Goal: Hone catching anticipation and reflexes by removing roughly 50% of the information that your eyes receive to simulate the coordination needed to catch while running, distracted or in traffic.

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