 What's good? Tuesday, it's time for Tuesday. What time is it? It's Tuesday. Welcome to Dunk Life Daily, baby, let's go! Yo, I'm getting the best feedback ever. Man, every time I do this, I feel better and better. I feel like it's growing, and I love helping, and I love whatever the fuck, you know. Anyway, what's good? Talking dunking, I got dunks coming up. Thursday, I'm gonna put my elbow in the rim with a dunk. I hung on the rim once with my elbow on 9.9. I'm trying to get the elbow dunk on 9.9. That's my goal for this week. And then, I'm going on vacation on Saturday to Columbia with my mom. With my mom. Hi, mom, again. Mom, I gotta stop with these shoutouts. I can't have it in my head every single time. But anyway, we're going for a week, so I don't know if Dunk Life Daily will be continuing through that week, but I think I'm going to try to do at least something. Might just be audio, but just stay tuned. You know what I'm gonna do, and you know that the second I get back, I'm going to kill it. And also, I'm gonna see if I can dunk in Columbia. If I can find some court, that'd be so sick. So anyway, that's awesome. Anything else? Oh, I dunked like three days in a row last week, which was good. Wednesday was a warmup for Thursday, which was a warmup for Saturday, so I was trying to go gradual, and I'm telling you this to kind of give you the mindset of how I look at my dunk sessions. Saturday, my boy Justin Sikari was in town, so I wanted to dunk with him, and I was planning on that, but then he had to move it up till Friday, so since I dunked Thursday, and it was kind of light, I knew I could handle it Friday. And over time, since I know my body so well, and I've been fueling up and really healthy, it's that one day difference wasn't really that big of a deal. So take note of that. I had a really good call today with someone who called about consulting for dunk training, which I do, by the way, and it was so many factors. So it was just another reminder that when I talk to people and train them, so I haven't come out with a limited program or anything like that, because it's not cookie cutter, but I am gonna come out with them. I actually have big plans for the dunk lifers. I'm really excited about it, and it's gonna be, I don't wanna tell too much, so I'll just tell you when I know more about it, but I'm really excited to bring you a lot of dunk training and stuff that'll help. I don't know what's happening with my throat this morning. Allergies wake up. They call me the allergenic kid for a reason. Anyway, feeling amazing, looking forward to dunking. I'm peaking, and I'm, I can't wait for Thursday. Took it easy yesterday with the gym when I just did some rehab type of things. Cardio, trying to get my cardio up, another factor, another weakness of mine that I really wanna work on. It used to be a really mental thing, just like, because you kinda push, it's not, you have to go for a long period of time. It's super mental for me. So the thing about cardio is now that I see it as a challenge, I love pushing it, so I wanna push my heart, get my heart rate super low, just to be healthy, and also I wanna dunk in games. It's super hard to dunk in games when you're fatigued all the time from like two runs up and down the court, you know? So that's another thing. Anyway, I wanna talk about time today. How are you spending your time? There's barely enough time in the day. You only have so many decisions you can make with your brain in one single day. So really take note of how you're spending your time. What can you be more efficient with? That's what I've learned with this podcast, with my YouTube channel, with everything I make, the content, how I structure my creativity juices. It's trying to make them more efficient so I can use more time. But what is time? I don't know, why are we counting it? The one thing that freaks me out, talking about mindfulness type of things is that we only have time because of the sun spinning, but like another planet could be a blink. If you saw Interstellar when I don't wanna spoil it, but they went on another planet and the time was way different, I don't wanna spoil it. And fuck it, it's so long ago. They went on the planet in one hour was like seven years or something, but that's real. So it's just weird to me that we have time and our whole universe could be one blink, bro. So if we're blinking in time, I mean, spend your time wisely, do what you wanna do and you only have so much time in the day. So just take note of it, be mindful of what you're doing. You're scrolling the frigging gram. Why are you doing that? For anxiety reasons, you're like, for me a lot of times I start scrolling and it's good for engagement, whatever. I like to see all the dunks and I'm a fan, but a lot of times I just like whip out my phone and start scrolling doing random things because I don't wanna get started, especially on content. Like we talk about what that, we talk about it's me. The subconscious is a lot of times when you do the things that are new, like I got to start a new video, it's like that starting process, that getting over the hump of starting is the hardest part because in your brain it thinks it's like an unknown. It's like, oh, we gotta get started. It's easier to just like sit in that pain of not starting than getting started. So as soon as I feel that I try to nip it in the butt, but I do notice I pull up my phone a lot when those occurrences happen and just like kind of scroll things that kind of distract me. So use your goddamn time wisely, time Tuesday, time travel, time travel's gonna be real. And that's gonna be nuts. I can't even imagine that's gonna flip everything. Anyway, last but not least, we got the history of today. This is turning into like the hardest little task ever, but I thought it would be kind of cool to give some random facts for this day, current day, because this is Dunk Life Daily, baby. Hot girl summer, I don't think. So it's Dunk Life Daily with the boys, baby. Daily, fuck your seasons. We don't do it in the summer. The summer's fun because it's hot and there's all these events and stuff, but we do it year round, dad. Yo, today in history on July 23rd, 1829, William Burt patented a forerunner of the typewriter. I'm on a laptop now, think about that. 1829, ooh, how many years ago is that? Almost 200 years ago, 190. Math, quick math, you like that? 1885, Ulysses S. Grant, the 18th Federal Unionist, his dad at Mount McGregor at 63, poor guy. Well, he had a good run. 1914, Austria and Hungary, issued an ultimatum in the Serbia at the assassination of Archduke Ferdinand, precipitating World War I. Yeah, so these facts are really not useful, but it's cool, give you a little extra juice for the day. Maybe you're interested in it. 1945, Vichy government leader, Marshall Vichy, I don't know, went on trial for treason. Dude, don't do treason. Spend your time wisely and don't do treason, you know? Stay true to your boys. 1952, revolution erupted in Egypt as the military took power in a bloodless coop following the year the monarchy was abolished for the first time since the Pharaoh's Egypt was again ruled by Egyptians. Congrats. What's up, Peter? If you're listening, your Egyptians did well. I don't know, I don't barely even know what happened in that sentence. The Hale-Bop Comet was discovered by Alan Hale. Alan Hale and Thomas Bopp in 1995. Yo, that's three years after I was born, the Hale-Bopp Comet. Hey, is that Haley's Comet? Maybe, Haley? Is it Hale or Haley? H-A-L-E, who knows? 1997, Serbian President Slobodin. Ms. Slovak was sworn in as president. Why do you guys listen to this? Federal Republic of Yugoslavia, I don't know. 2011, groundbreaking singer Amy Winehouse died. She didn't spend her time wisely. She had a rough go of it, you know, doing drugs or whatever, I don't know. Healthy, dunk life. If she was living a dunk life, I swear to God, I don't think she'd be dead. That's terrible, I'm sorry. All right, last but not least, the Dunk Lifer. Shout out to my Dunk Lifers, crazy rabbit. Let's go, when you post it, it just makes me happy. Thank you, the merch is awesome. Really appreciate the comment, and the other one I really liked was, Power Bounce wrote in all caps. My daily podcast! That's dope, it means like, you're just looking forward to it every day, and I wanna be the one that you guys can count on for every day, some motivation, some energy, let's see where it can go, let's see how this consciousness, raise your consciousness, raise your awareness, stay true to what you wanna do, use your time wisely, do what you wanna do, but also have a balance of like, have some enjoyment in your life, but also be nice to others and spread the love, all right, to the loo. That's Dunk Life, oh, that's the anthem right there. Tried to make an intro, ended up making an anthem, oh.