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Home Fitness Training for Ripped Abs

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Uploaded on Aug 21, 2010

Free Training Info at http://www.3d-muscle.com/

Weights belts can be very a very effective way of making calisthenics of bodyweight exercises harder after you have become strong in areas. A set of 20 bodyweight dips compared to 10 dips with weight would provide different muscular stimulation and turn this basic exercise in to a muscle building phenomenon! The same for pull ups, and leg raises too.

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