 Taking a power nap during your day can quickly restore your energy, but what happens if you combine it with a cup of coffee? Well, let's find out. Hey, what's up, Greg here, the founder of Your Inception. Welcome to my channel, where I show you how you can achieve limitless performance with a minimalistic approach. Subscribe below to start your journey. Coffee naps or so-called caffeine power naps have become very popular in the past years. Now, what exactly is a coffee nap, you're wondering, well, a coffee nap is actually just taking a standard nap, but before you do that, you drink a cup of coffee. Now, why exactly would you do that? Like, what the hell isn't coffee supposed to boost your energy? Well, yeah, exactly. Coffee does boost your energy, but here's an important thing you need to know. Coffee takes about 20 minutes, 15 to 20 minutes to go from your body to your brain. So this is the approximate time that it needs to kind of give you the energy boost that you expect from a cup of coffee. So if your power nap is short enough, this means 15 to 20 minutes, and if you drink a small cup of coffee before that, what's going to happen is you're going to wake up completely refreshed because of the nap you took. And secondly, you're going to get the energy boost from the cup of coffee. And this is just fantastic. But to get the benefits from drinking coffee before taking a power nap, you have to do it in the right way. Now, I'm going to show you the exact process how to do a perfect coffee nap. Now, first of all, you need to set everything up for the nap. So in my case, this means noise-canceling headphones. This means using a sleep mask, a nice pillow, and a blanket, and of course, my smartphone, which has the possessed app. This is the app I use that helps me quickly fall asleep. By the way, guys, if you want to know the exact procedure, how to make the optimal power nap, then I created another video which you can find in the description below at the end of this video, or you're going to find the link somewhere around. So just check it out after this video is finished. After everything is set for the power nap, you need to make a short cup of coffee. Now, think as presses and forget the Marie Canis, all right? So it has to be a small cup of coffee because if it's a big one, you're going to need, you know, a long time to drink it because it's going to be hot at the beginning, and then you won't be able to take an optimal power nap. Then, of course, drink this coffee, and immediately after that, try to fall asleep. And last but not least, make sure your power nap is not longer than 20 minutes. Kind of the optimal length is 15 to 20 minutes, but it shouldn't be longer than 20 minutes because this is the time that coffee will start bringing the benefits. It will boost your energy. So, you know, when this happens, you need to be awake. By the way, guys, I have revealed seven powerful secrets that will show you how you can outperform everyone around you without burning out. To get them, download my free handbook below. All right, guys, let me show you a couple of things you need to be aware of before you take the first caffeine or coffee power nap. First of all, keep in mind that if you drink a long cup of coffee, which some of you will probably do it, that's fine as well. Just keep in mind, if it's a long cup of coffee, you're going to need more time to drink it. And in this case, then you need to kind of shorten your power nap from 15 maybe to 10 minutes. That's all right as well. It's not optimal, but it's all right. And secondly, if you don't fall asleep during this 15 to 20 minute power nap, that's all right as well. Because if you're going to lay down in your bed, if you're going to try to relax, you'll still get most of the benefits that you get from a power nap, plus in this case, combined with a cup of coffee. So don't worry. You don't have to fall asleep. It's not necessary. But in most cases, if you follow my exact procedure that I mentioned in my other video, I'm saying in most cases, you should actually fall asleep. So yeah, that's how you can make a perfect coffee nap. And in my opinion, this is even better than just a standard nap. You know that just how it is, you guys should definitely try it as soon as possible. And do let me know. By the way, guys, if you like this video, don't forget to press the like button and subscribe to this channel below. So much about coffee naps. If you have any questions, guys, do let me know. If you want to learn more about sleep hacking, check our videos that I created for you. Don't forget to follow your inception on Facebook and Instagram. Don't forget to subscribe to this channel. And I hope to see you soon. Take care.