 Hello friends and YouTube subscribers Daniel Rosal here today We're gonna be taking a crack at making reduced fat home pizza not low fat home pizza because low fat is Defined by most government dietary authorities as less than three percent fat. I know you're using five percent cheese So what it's gonna be close and it's gonna be a lot less fatty than most pizzas You can buy from your local pizzeria, etc. Now my wife who is the culinary genius in the relationship Began the process by making up some pizza dough in our bread maker and here is the bread maker doing its need function So in Israel, we do have a decent amount of low fat cheese available from our supermarkets The lowest you can typically get is five percent. So this is some five percent goat cheese We're also going to be using some cottage cheese, which Israelis love and it's actually really good It's I find a lot tastier than other cottage cheese in other countries So that's three percent cottage cheese and then some of this not so special Five percent sliced yellow cheese and that's gonna be that cheese is I'm gonna I'm gonna be putting on to my Produced fat pizza. I eat low fat because my gallbladder was Was cut out of my body about three years ago and I found eating low fat really really makes a big difference to how my digestive system works So you can see my wife here is julienning some peppers We used a couple of hot peppers and a couple of that regular pepper is a bit of garlic minced up You know just a bit of spinach as well just a few pizza toppings We have a nice oven that gets up to 250 degrees centigrade. I mean also use one of these pizza stones and we do find them very useful for our pizza cooking escapades, so the pizza recipe yielded enough for two regular size pizzas generous size pizzas and Take out an eating pin and then you want to just you know stretch it out to fit one of these pizza trays And we're gonna be doing two pizzas We're gonna be eating separate pizzas because I'm one of those weird people that like chewing on my pizza My wife is one of the normal people who thinks that's absolutely disgusting So we keep our pizza eating separate when I want to eat my tuna pizza So that's one pretty much rolled out then you want to go around with a fork and just you know Do this kind of maneuver to I think it's to let air escape. I'm not really sure that's my wife in Israel we have this kind of ready-to-go pizza sauce available off the shelf and It's a tomato concentration a bit of herbs and it's pretty pretty decent Of course if you want to do everything from scratch you can make your own tomato sauce for the pizza But we're using these store-bought stuff and then using one of these You know brushes and just kind of making sure it gets nice and evenly distributed Throughout the pizza base and of course, we're gonna be repeating the process two times today You're gonna get some nice close-up shots as I'm playing around as my video camera trying to find new ways to shoot stuff Look at this more tomato going on our pizza We're getting to the next stage of the recipe three two one and just about now So drizzling a little bit of olive oil on top and then using your but your brush to get that in there as well Here's our all-star low fat cheese selection for today's pizza cottage cheese at all And the way we apply these as we got our ricotta and or other 5% cheeses and just kind of took these like balls out of the container is using a spoon and then just kind of like Mashed them until there was kind of just a white layer on the pizza if that makes any sense This is the first pizza we tried which was just using the white cheeses And for my when I use some of those cheese slices and just using again something like a spatula just to kind of mush down The white cheeses and the cottage cheese. It's actually three different types of cheeses here So that it forms a nice even layer on which we can put our or other toppings going into today's pizza a little bit of working them to go around the whole pizza and make sure everything is nice and even so you've got your tomato layer Your white cheese layer and then finally a toppings layer So we're getting on to the toppings now just adding a few a little bit of garlic here preserved garlic onto the first layer of the pizza Then we're going to be coming in with our spinach our peppers and then getting all those nice different flavors working it on to to the pizza here so you can see our pizza starting to come together and We're just about ready at this point to pop it into the oven our julienne that peppers are coming out there as well now as I mentioned for my pizza I was going for a Tuna pizza so you're gonna see the kind of tuna I used in a second It's just important if you're trying to keep low fat to use Tuna in water and not tuna in oil so tuna preserved in brown the fat difference is actually pretty significant So because I try to eat a low-fat diet. I only buy tuna in water at this point And you can read the nutritional label and see for yourself how much of a difference there is it's quite a lot Alright, we're finally ready to pop our pizzas into our ovens here goes pizza number one and The 250 degrees this stuff cooks pretty quickly. So just about five minutes later Whenever you can see the pizza looks done enough for your preference our pizza is ready to come out of the oven this is our first pizza and We actually pop this back in the oven for a couple more minutes This is my tuna pizza going in and this is pizza one after a couple more minutes And I think it was decently cooked and I just ate half this pizza and it was pretty good So I would call this reduced fat pizza a Success now to state the obvious Even if you start with a low-fat food if you eat a ton of it You're gonna end up eating a lot of fat. So low-fat diets. It's more about fat per meal but certainly we're greatly cutting down on the amount of fat in a regular pizza by opting for these lower fat 5% cheeses or less if you can get them and It definitely didn't feel like deprivation the end pizza was pretty delicious in fact And I'm definitely gonna be making this recipe many times again. Thank you guys for watching I hope this little low-fat pizza video reduced fat pizza was enjoyable Do feel free to stick around on this YouTube channel by clicking the subscribe button to get more videos for me Thank you guys for watching