 right so here we go right so we're up on the 10k let's see how this this live stream manages I try and hold the camera as steadily as I can but I'm not promising anything also there will not be a lot of talking because I'm carrying quite a lot of weight on my back and I won't be able to chat to you so just enjoy the views Jason the race organizer did tell me this is closer to 11k than 10 so just bear that in mind thank you Marshall so just a little bit of road running to get us onto the coast path as we go into the low areas of the run warning you the signal may deteriorate so you may I may disappear for a few seconds or a minute or so before I get back up onto the higher ground so do be aware see if this was the marathon I'd be walking up this now as it's the 10k I feel obliged to run so that is all three races today now off and running we've got the marathon off at nine o'clock the 16 miler at half nine and it's just after 10 o'clock and we're off and running in the 10k so when we get to the top here we just cut off to the left and we start on the coastal route thank you so Durlston National Nature Reservant Country Park here we go this is all still part of the marathon route and we've already done a kilometer just head into the coast I've just pressed record on the camera because just in case this stream doesn't actually work from three kilometers in to the end we'll have a proper recording of it so that'll be good one of the styles and a young climber down there oh sorry mate gently undulating course on the coast path here and then you get quite rocky sections like this where you do need to watch your footing a little bit more southwest coast path is all like this lots of this stuff and then lots of this stuff as well nice soft grass to run on and we'll walk up this hill turn the camera and there's the view behind and yeah making the most of it people taking a getting their pictures taken with the beautiful view behind you've got to do it though haven't you yeah so it's really warm I'm starting to sweat quite a lot now three and a half K in morning guys and obviously I'm not looking at Facebook or YouTube chats I'm sorry I can't do that and run and hold the camera all at the same time what I am hoping is there is some signal so you can see what's going on oh turn it any of the way that's it so we're not quite halfway there yet this four kilometers look I don't know what these masts are because it doesn't seem to you anything at the top of them but that's four kilometers done look at that beautiful view and you can see runners in the distance stretching out ahead on the 10k the marathon runners and the 16 mile runners have all come this way the ultra runners yesterday did it twice you know right yeah yeah not too bad wish I wasn't carrying this heavy backpack but apart from now all right so we're now at 100 meters of elevation gain come on mate it's all right it's fine thank you so climbing these hills onto your tiptoes use your calf muscles it's it's easy to think that just going flat footed up these hills is easier but once you get some strength in your calves it's actually easier to go on your tiptoes or on the balls of your feet and you're less likely to get injured that way as well if you go flat footed you're much more likely to pull your calf muscle especially up steeping climbs yeah buddy right so what happens at five or so K is we go inland a bit and come back in the same direction well I mean back on ourselves but on a different path just inland from the coast so here we are at three miles now and as you all know five kilometers is three point one as Jason told me at the beginning it is more like 11 kilometers than 10 so still not quite halfway so again sections like this look lots of loose rock stones all need to just be careful when you're running through them last thing you want to do is trip on a stone and face plant I think that three mile mark was a little bit early still 200 meters to go till we get to 5k and look at this terrain here look rocky difficult so there's the 5k marker I've still got 100 meters on my watch before 5k that's okay my backpack is all open again I can feel there's five kilometers on my watch just ticked over I'll need to get somebody to zip me up again I think all right buddy can I ask you to do me oh yeah you go on can ask you to do me a favor can you zip up my backpack at the back I think the zips on this side it goes over to the other side keeps coming undone I didn't anticipate this happening awesome thank you very much yeah yeah I just it does keep coming open I didn't it when I'm walking around it doesn't normally come open but because I'm running it's decided it's gonna come open so yeah thank you very much for that so now we are going to go inland I think in a minute and climb away from the coast path and I think it's quite a steep ascent here we go look so there's the arrow there's the marshal directing us inland and look there's a very steep climb here I can see runners in the distance out at the top of that hill so that's where we're going so it's gonna take us a little while to get up that hill thank you marshal well I am doing so far it's lovely yeah absolutely okay so say goodbye to the view and the sea there although I'm sure we'll have a great view from the top of the hill as well when we get there but there will definitely be walking up the hill and there might be a good signal at the top of the hill as well so hopefully your picture will improve hey feeling well it's getting harder now with this hill look for the public marathon hate staff company you haven't yes gorgeous you go all the way along there yeah what's your name Karen Karen where are you from oh yes okay well this is my well obviously it's the first time I've done the 10k because they've not run it before but I've done the marathon three times but it every time I do it I get slower it's very very hard oh yes that'll be great yes awesome yeah all right here we go up this hill get your marching boots on that's a hundred and seventy meters of elevation so far and a little bit more climbing to do look at that down there isn't that gorgeous nice bit of climbing onto the balls of your feet get those calf muscles working hello buddy yes okay top of that hill almost 6k in there's a 6k sign so between 4 and 5k to go well look at that gorgeous isn't it enjoying it guys that is beautiful it is hot you're right yeah well if I wasn't carrying this heavy back but yes I'm enjoying it so you can see the Marshall at the bottom of the hill there where we've just come from I don't think there are any more runners and we're running along this top path there so whether this takes us all the way back that'd be nice because we're still inside of the sea so that's lovely I had a feeling we were walking going inland and we wouldn't see the sea anymore but no we're going back on the top path that's good and I've not run on this path before so it's nice change oh there are one or two runners still down there look making their way along we're going inland again a bit here all right guys guy wearing a century investor this is where we are heil of Purbeck Purbeck running weekend 10k race inaugural 10k race thanks buddy how you feeling yeah yeah what's your name Dom nice to meet you Dom where you from okay six and two three no worthy so but I come over here a lot to do races endorse it nice part of the world to run in again just be careful over these rocks here nearly went so seven kilometers in there's the seven kilometer mark although my watch still says another hundred and fifty meters before we get to 7k but all right and 48 minutes so nearly 50 minutes into the run and three or 4k to go another good view so over the style I won't film it yes so you can see runners quite a long way out there ahead of us in the distance now that's my 7k just ticked over and this is beautiful and it's still there's no wind there's a bit of a breeze when you're on the top of the hill at Swanage but here we're kind of protected from that wind a bit it's coming from the other side so and it's it's almost still just a little a little gentle gust every so often and one of these stone steps to go over a little bit rocky gotta be careful down here though I haven't got my hands to study me there we are good morning thank you I can see a sailing boat out there on the water as well so we're starting to round the headland Nick again now so the wind will increase once we get round the corner seven and a half K in let's say three to go from here shall we hi yeah having to hold the camera so steady like this makes me appreciate my other cameras which have automatic stabilization so I don't really need to worry about whether I'm shaking the camera around or not well it looks to me like there's an arrow oh how interesting okay well it does seem to say through this gate doesn't it so okay so we have a slight navigation question we're not entirely sure where we're supposed to be going well there's an arrow there there's an arrow there that has to be the route there so okay some people have definitely run the wrong way because there is definitely an arrow here telling us that this is the direction we should be running so unfortunately it might be that some people have taken the wrong route definitely some people over there are going the wrong way we might win the race now oh really almost 16 mile route oh don't go the wrong way well this isn't the 16 mile route or we'll be running a long way which doesn't make it clear though does it this is a route so so this might take us to the sand pit whatever place it's called you know the proper end oh that's now that yes that's interesting okay so we might actually be on the 16 mile route which takes us back oh there's Marshall yeah okay so we might be right then we can ask her whether we're so whether this is a 16 mile route or not hi there so we're in the 10k race are we on the right route a lot of people have gone wrong okay no okay so we are on the correct 10k route but it was an easy mistake to make I think can I trouble you in front for one minute I'm so sorry my backpack keeps coming undone if you can just do the zip there's the zip this side to that side yeah the lady in front did it for me earlier on it just keeps I've never used this backpack before for running so I didn't know it was gonna do this thank you yeah so will they do you think that they'll if they're on the six they can't be on the 16 mile route yeah they're just gonna go a different mind you what they'll probably find is there's no markers so they'll turn back wouldn't they what's your name Emma thanks for helping me Emma and it's 10k your distance yeah so you yeah good for you where are you from okay so did you come down today especially for this oh okay you were the one I spoke to you yesterday then yeah absolutely yeah well I've been back every four years on the trial I've been back so thank you so there's the lighthouse down there so the runners who have gone the wrong way will they're not going to get lost because they'll just come along that route and and back up the way they came whether it's a longer or shorter route I don't know but this is the 10k route good morning yeah there's some runners coming down the hill there look I hope they don't get sent back all the way around so we are eight and a half K nearly nine K into the Purbeck 10k live streaming on Facebook and YouTube hopefully you've had a signal most all if not most if not all of the way around and we've done I think probably about 200 meters 250 meters of climb on this 10k route this backpack there's something digging in something digging into my back and I dread to think when I take my backpack and my shirt off I'm gonna have an almighty digging cut in my back I don't know what it is it's digging in but it's very painful so any future live stream runs it's gonna have to be a different more comfortable backpack maybe a proper running backpack because this one has not passed the test let me tell you that so here's the 9k marker and I've got 8.9 on my watch so that's not bad at all about right just over a kilometer left then it is just a bit more than 10k and the other runners who went the wrong way are rejoining just here look so I think we've got we've had the shorter route of the ones that went the wrong way there was a gate and the signposting wasn't quite clear enough it kind of before the gate it said a left turn and then when you went through the gate it yes but it the obvious route is straight ahead so most people just saw that first sign and went straight ahead they didn't see the second sign that was just a bit further up on the left hand side and I probably would have missed it as well had somebody not said so it's just that one thing though other than that it's lovely and yeah and most people did go on the right way anyway right so we're back on tarmac and this is the road we came up at the start of the race and it'll just be this route back to the finish now so as I said I'd be glad to get this backpack off my back because something is digging in really hard but I think you'll agree that is a stunning 10k route isn't it absolutely lovely route and it's good that you're never away from the sea for very long you can see the sea all the time thank you very much Marshall so a little drink of water 1k before the end okay lovely stuff thank you very much for your help guys take care so let's jog into the finish now we've been going for an hour and four minutes so we should finish before an hour and a quarter thank you mostly downhill yeah there was that quite steep hill at the beginning wasn't there which we're gonna go down now thank you Marshall and there's your Nordic walkers doing their thing so having they're having a tutorial on poles how to use your poles properly and effectively and efficiently hi guys thank you cheers Marshall good job buddy and down this big hill round the corner and then we'll be into the field for the finish so it is gonna be ten and a half near at eleven kilometers but most of that is a nice comfortable downhill to the where we started the race most of the race is finished neither a center of town in Swanwich on the seafront on the green but this race out and back a little uphill here thank you Marshall well it's difficult to actually normally these days I use a stabilized camera yeah and this one because I'm trying to do it live yeah it's not stabilized so I'm having to try and hold it very still and it's quite difficult plus this backpack has been failing me yeah keeps coming open and it's digging into my back but there we are nearly done quite low yeah and it's probably opened up again has it yeah thank you very much so final push to the finish now hopefully you've had a signal most of the way around if not I apologize it is dorset we are in the countryside and we were on the coast so whether there was a mobile signal or not remains to be seen but here we are just come up to the turn now to go on to the the green oops thank you Marshall cheers buddy and there's always that little bit more that you forgot about isn't there so I think you'll agree almost all of this race is done with stunning scenery just this little bit of tarmac here to get on to the main coast path but other than that you are running on the beautiful southwest coast path for the whole way out and back can't beat it and on a day like today it's at its finest thank you my friend and here we are on to the field and coast path to Swanwich so when you follow the national trails they're always marked with an acorn so you know that you're on the right path and isn't that an absolutely stunning view to greet us as we come back on to the hillside down towards the finish you cannot beat that can you look at that awesome stuff so we're ten and a half kilometers now so it's definitely closer to 11 but that's perfectly fine on a trail race nobody's worried about beating their 10k time and more often than not a trail race will not have an actual distance all of the races will be approximately a marathon approximately a half marathon around about a 10k and that's what we've got today and a few nice crowds to greet us into the finish all right guys here we go and here's the finish I'm still wearing my marathon number so 10.7 kilometers that was some people went the wrong way not to worry let's grab a drink hi there so we've got water we've got to fig biscuits and look at that bourbon biscuits as well and we get a medal no we don't do we get a medal it's a 16 miles 16 is get a medal and the 10k is oh that's lovely thank you very much so there's my perfect 10k medal if you want one of these next year if you want to run in the most beautiful location possible then come in there sign up for the 10k the half marathon well the 16 miler the marathon all the 5k for next year well done good job good job how was that buddy it was a bit hilly it was a bit hilly but good warm yeah good warm yeah but can't beat the scenery can you lush lush yeah how'd you feel buddy how did you do yeah I did all right yeah yeah yeah very hilly do you know what position you came no idea no you look like you're doing pro stretches you see good job mate well done hello there are we recommending this 10k then that's the most scenic run I've ever done this lovely that was gorgeous wasn't it but it'll be the death of me that was it was hard so challenging but beautiful yeah what's your name Gary Gary thank you Gary well done cheers and my daughter's brought me some milk thank you let me two seconds and I'll drink that thank you okay just give it to mommy for a second and I'll I know yeah just busy here the moment hi guys all right yes thank you for doing my backpack up yeah well it's first time I've ever tried live streaming an entire run I don't know whether it worked or not because I couldn't check the stream so it probably died a death on the coast path where there's no mobile signal on internet yeah but but I didn't really test the backpack before so two things happened it kept opening and there's something digging into my back and I'm dreading taking it off because I think I've got blood pouring down my back but anyway enough about that yeah yeah well yes that's what I was going to say really I mean how does that compare to other 10k runs you've done so the first thing you say is not it was beautiful but it was tough okay so if you want if you want a combination of a really tough challenge you're not this is not a flat 10k around your local town but also as a as a compliment to that one of the most scenic marathon a scenic 10ks you'll do then come and do per beck 10k next year thanks guys cheers now there was some milk for me somewhere my wife bought me in some milk well done how was that good stuff you didn't go the wrong way did you know good few people did we think well done so that was the per beck 10k I'm gonna log off now and we'll go and meet some of the runners from the marathon and the 16 miler over at the finish or possibly at Corf Castle if we can get there in time but till then stay tuned on the film I run channel because we'll be back on in a little while but I'm gonna log off now and leave you with this lovely view of swanage while I recover from my 10k race