 We are back with another Q&A. If I happen to miss your question, please leave it down in the comments below And I'll try to get to all of them. Would you still recommend anyone to do keto carnivore in 2021? No, and it can take many years to correct your health after following those diets Usually correlating to the period of time the extreme diet was followed Like don't expect to feel better in a couple of months if you were keto for five years Can beer ever be healthy? For alcohol you need to have a healthy gut to digest it properly and also make sure there aren't too many negative chemicals in the drink of choice natural biodynamic wine cider and this is Experimental drink something and see how you feel after it all good to add sugar to key for just for taste Will the bacteria eating the molasses and sugar mineralize the water you can add sugar But if it's properly fermented it should be delicious without the sugar you might have to carbonate it more So maybe add a tiny bit of sugar and close it for a day or two a Mineral content is required for the fermentation to even happen So the key for is already mineralized from the minerals in the molasses or those minerals naturally occurring in the water That is used. Do you still favor the consumption of raw animal food? It's a very insignificant factor in optimizing your health But there are certain reasons you would want to do it for specific foods maybe for anti-scorbutic properties like raw lemon juice What would you recommend to someone who has a cancer tumor? So I did a video on diseases in general a month or two ago Explaining what I would do if I was in that circumstance your thoughts on how important stretching is for athletes Most athletes just do light warm-ups and inject it loads of steroids So I would stick with that game plan. It's really the performance enhancing drugs They're using would you ever open a P.O. box for fans to send you things? Sound like a good way for some soy boys ugly vegan girlfriend to take a giant stinky dump in a box And then send it right to my door. Yeah, I mean probably 95% of people would want to send me something cool and nice, but It's just not worth it when you have too many people that don't like you out there What are your thoughts on the public school system and the food given to students? I for the most part their homes are just as horrible the food. They're being given the information Whether it's from their parents or media. It's not conducive to happiness and success That knowledge is kept to the elites at least for the most part and by elites I mean parasitical psychos that only care about themselves Best way to deal with acne. I should probably do an updated video on acne But number one is drink probiotic water kefir because the main cause of acne is dysbiosis Fungal overgrowth in the stomach. Number two is to stay hydrated Especially like when you wake up drink two three four cups of water Number three is to clean your skin using hot water in the shower or with a rag to open your pores and In addition to that, I like going tanning a couple of times a month just to kind of refresh my skin Thoughts on minerals such as chromium and silica So it's not really relevant as people won't develop deficiencies of certain trace minerals and silica is abundant in a lot of things You could always try putting some clay in your water for silica or one of those mineral supplements Once or twice and you might notice a difference when you take it the first time But then you're kind of good for months on end thoughts on eggshell powder for calcium So the clowns that are selling that stuff the corn of ores we Whoever they would throw a five-year-old boy into a ditch for a few thousand dollars Actually, they would probably sell their mother for ten dollars. That's a better analogy But if that doesn't answer your question, it is agrochemical waste product Repurposed into a supplement. They do this with collagen. They do this with so many things it's just to make the money and If they were actually suggesting a good calcium supplement They would say hey drink some glass bottled mineral water But calcium in any form of excess usually causes issues how many pounds of testicles to eat a month to get jacked So they will raise your testosterone, but can put a lot of stress on your liver Which is why I haven't done it in a while I would just monitor your testosterone levels and try to keep them on the high end of the range around like 1200-1300 and Maybe once every two weeks would be enough for that. Can the magnesium oil help with thinning and hair loss? Yes, but there are probably other factors in your diet and lifestyle to address as well Not just the magnesium deficiency, although I will say Just about everyone is incredibly deficient in magnesium and our bodies need so much of it You're probably gonna see a benefit. I used to be on Accutane. I feel like I can't eat carbs anymore So this happened to me and I do offer consultations on a diet to you know Fix your organs after taking pharmaceutical drugs like this, but to sum it up quickly eat very lean meat Maybe have a pound per day and get most of your calories from grains or white potatoes Do that for a few months Drinking water kefir or a high quality probiotic You should start feeling a lot better allow your pancreas and liver to recover from the damage from Accutane What is in the top secret best burger blend guys? As much as I would love to tell you all everything as soon as I do something There's already five clowns copying me and you know what kind of irritated me I started the burger review channel last week and that fucking clown Chris Bumstead Did a chicken sandwich review video now now? I don't know what the chances of that are like statistically speaking that I start doing food reviews and some Bodybuilder who's never done food. I mean I feel like Everyone copies Frank Defano on YouTube to some degree. It's just unbelievable. I can't say anything I have been taking your K2 supplement for three to four months. Should I start lowering the dose? I mean you probably don't have to take it for a while But it is hard to judge liver stores of fat soluble vitamins, especially when K2 is likely something We've been deficient in for our whole lives, you know, maybe stop it for a couple weeks take it see how you feel It's kind of hard to to do it when you're taking so many supplements at once So you want to isolate it down to one or two. I Feel that the silver lined garments wouldn't be good to wear on bare skin So I usually wear a normal t-shirt or underwear under my Wi-Fi shielding clothing to keep them clean as well as preserve Their longevity anyway, so I've never seen how they feel on bare skin and right now I'm wearing You know a regular t-shirt two of my Wi-Fi shielding shirts and then just another shirt on the outside I do this winter summer all times of the year Are you saving money living at home with your parents so you can eventually move out? So I can afford to move out. I just can't afford to expand my business. Those are two very different amounts of money So I'm at a crossroads where I'm not really sure what to do You know if I had got that slaughterhouse a few months back I would have relocated there now I don't know if I just want to you know find a property and have a house where I could do some of my businesses out of Maybe have a barn or something. I can do everything. I I don't know obviously if I had a million dollars or if I got a USDA loan the problem is I'm I just can't justify doing that because The ability to buy an existing meat processing operation is just such a better idea as opposed to building it yourself and getting all the equipment So I'll see how the next few months go. Does grinding master gum into a powder make it more effective than just swallowing the tears straight up? Yes, and I would say dramatically I would say two to three times as effective if you do want to take the time to grind it into a powder and swallow that powder down I Have half of my tooth exposed because my filling fell out Do I need to fill it again or will I not have issues with a high quality diet? So I've seen anecdotal examples of people being completely fine not doing anything granted their diet is okay But I have no idea what the extent of the damage to your tooth is I've personally had a cavity for over 10 years that I haven't had issues with I had it since before I was carnivore and then I improved and corrected my diet and There's no problem. But you know every time I go to a dentist They say hey, we should drill that and remove it, but no pain. No nothing. How can one stimulate appetite? So a couple of years ago towards the end of my carnivore diet when I was just in really really horrible health I couldn't eat anything, you know My liver was so messed up that any food that went in my body just just wasn't working So you could have some organ damage. It could just be bad dyspiosis Microbiome imbalance. I would switch to that diet I suggested earlier lean meat white potatoes a good probiotic for a few weeks to a few months to see if things improve Who should I put the house on has Bula versus Abdul Razak? So if you guys don't know who these two are they have a disability where they look younger than they actually are I believe has Bula is a lot more popular and I'm guessing they're gonna give him the win and just like any fight or any sport It's gonna be completely staged and I think it's horrible and disgusting when they exploit people with disabilities in a physical way So I don't really have anything positive to say But I'm sure if they did fight they'd be in agreement not to actually hurt each other Can you ruin the Wi-Fi shielding clothes by putting them in the washer and dryer? So that's what I do. I wash them on delicate and then I throw them in my dryer They should be fine. If you want to be super careful, then you can hang them to dry I guess I mean if you're trying to make the shirt last ten years I just be as careful as possible. This next guy better write me a check because I'm answering like nine of his questions How long does your raw cheese last once in two weeks in the fridge? Is it okay to cook the organ ground beef? No nutrients will be lost It doesn't really matter the nutrient loss is insignificant The digestibility will be altered mainly because of the loss of water content during cooking kids with food allergies What can they do to have a high nutrient meal plan and how can parents prevent allergies in future children? So most kids aren't allergic to beef. I've never heard of a beef allergy Which is very nutritious and to avoid allergies in general requires adequate nutrient status Healthy microbiome healthy liver function, which is far too much to talk about in this Q&A your life and business aspiration The way things are going right now. I'm probably going to retire to South America and film videos with 17 or 18 year-old girls if you catch my drift I had the audition at Masterchef in 2018 and The girl I prettiest girl I've ever seen in my life Stunningly beautiful. What was insane was she said she was like 30 years old from South America had six kids already There's definitely something different in the water down there and as much as that sounds like a joke guys Don't be surprised if it happens a year or two from now. I'm telling you I've had enough of this book Why helping people better their health means so much to you. I think I've answered this before My health was so damaged in my youth. I was unable to enjoy anything. I couldn't drink I mean, I couldn't even eat food College going out meeting people my brain was destroyed. So through discovering how to fix my own health I've made a business out of it at this point and there was a very specific moment when I had my jaw surgery You know years back. Okay, do I want to go to LA and pursue acting or do I want to try this YouTube thing? With all I've learned about diet and I chose the latter thankfully Would you be interested in starting back the consultations? So I do offer consultations at $300 per hour if you are unable to navigate my YouTube videos for the health advice And I think after I come out with my book and a couple more business ideas I'm probably going to increase the price on that as well biggest Misconception people have about you and how you want people to view you so there are a lot of other Popular influencers YouTube channels that have made slanderous videos about me painting me in a negative light You know to the point that people won't watch my own videos or allow me to even introduce myself that being said for some reason any time I DM a girl or Like like they look up my social media and they just stop talking to me something something's not Good thoughts on reverse osmosis water systems. I think this gets asked on every single Q&A Just type in Frank to find a water on YouTube and I will answer all your questions in several different videos How long does the water key for last should it be refrigerated? so it will continue to ferment it doesn't have to be refrigerated, but It will slow down the rate at which it turns into alcohol so depending on whether you want more of a probiotic or a higher alcohol content and That's kind of something to do if you're controlling the fermentation yourself because if you buy it from me You have less control over what stage it is in that fermentation. Why are your meals considerably lower in fat now? So fat is stressful on the liver because it increases bile and toxin release So you reduce your fat and protein intake Increase carbohydrate and you can detox slowly and safely if you're having any sort of digestion issues Selenium is actually highly dangerous. I probably agree with that because it's usually recommended in liver healing protocols But it damages the liver if you take too much of it and too much of it is actually how they dose most supplements So I would only take it a few times per month because as I said it can be very hard on the liver in higher amounts Can a prolonged fast reverse diabetes? I think I've touched on diabetes in several videos as well as the disease video You need to reduce Wi-Fi EMF follow a diet of lean meat organic starches the same thing I said several times today for a few months with a high-quality probiotic to me. That's a diet that is excellent for just Baseline if there's something wrong with you, you're gonna figure it out when you try to incorporate other foods after a night with the dirty girl What do you recommend? I do iodine nasal flush and mouthwash anything else I would also wash your whole body especially your private parts with a rag that is soaked with iodine water and then having a meal with some Water key for the probiotic content will ensure you have you know the proper bacteria in your mouth in your stomach You know to feel good especially after using the iodine the only thing I can do is if someone's a smoker I will never talk to them again. It's the most disgusting thing But outside of that. Thank you guys for joining me today I mentioned in the beginning if you have any other questions yourself or if I missed your question Just leave them down in the comments and I'll try to get back to you guys You can support me through all of my businesses on frank-file.com Tons of interesting stuff to check out on each of those you could also check out the best burger reviews, which we started two weeks ago Not so optimistic about that, but we'll see how it goes Nice to get for joining me guys, and I'll see you for tomorrow