Up, Up, Down, Down Challenge (Workout Videos by Everyday Health)





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Published on Jun 1, 2012

Cassey is confident you will get sexy summer arms if you do this challenge. It is only a minute long workout. How many up, up, down, downs are you able to do in 60 seconds?

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Cassey Ho
Cassey is a pilates and fitness instructor, a YouTube fitness sensation and the creator of POP Pilates, a fusion of pilates moves blended with upbeat music for a fun and challenging workout. She graduated with a degree in biology but decided not to pursue her parents predestined path for her in medicine. While in school, she started teaching pilates at a small studio. Right then and there, instructing became the most satisfying part of her life. She is certified by NESTA (National Exercise & Sports Trainer Association) and Balanced Body University.
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About Everyday Health:
Everyday Health is your No. 1 resource for health and wellness advice. We make
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and start feeling better — every day.

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