 Hi guys, this is Christian from swim2fly.com. Today we're going to learn how to swim backstroke in three simple steps and only one lesson. So the backstroke is usually what we're going to learn just after freestyle. It's pretty easy. So the first step to learn the backstroke will be to learn how to do the arrow backstroke with your belly on the surface of the water, kicking fast with your legs and without using your hands. The step number two will be to be able to swim the backstroke with only one arm pulling far away inside the water and doing a big circle back in the sky. And the last step will be to be able to turn your arms as far as possible, both together in order to have huge amplitude rolling your shoulders and touching your ears with your arms.