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What I eat, How to get a flat tummy etc

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Uploaded on May 17, 2010

This video is outdated: I dont do this anymore. To see a more recent idea of my "diet plan" check out this video: http://youtu.be/f46KTDG8_JU

Ketogenic diets tend to make people plateau- which I did so I stopped. Regardless I still drank boba/ ate whatever on weekends back then as well
Please note that i do not respond to diet/fitness messages, thats not what my youtube channel is about. There are many great resources out there by people much more knowledgable than I.

Twitter.com/mszjackiechu
Mszjackiechu.blogspot.com

Disclaimer: PLEASE keep in mind this is just what I personally do to maintain my body on myself. This is not necessarily what you/everyone should do. But let me make it clear that I am not a supporter of "diets", i just believe in making good choices.
Kind of a continuation from my other diet video.

But basically the quickest way to a flat stomach is: yup you guessed it. Diet and exercise. Lowering your overall bodyfat is the best way to lose fat from _______ (fill in the blank)
Stay active, and eating after the gym is OK your metabolism is boosted for three hours after you workout

[What I eat everyday]
I really dont plan this out. But MOSTLY what I eat is fresh vegetables, lots of lean protein (keeps you full, good for you, helps you build muscle), and fruits. This doesnt mean I dont eat simple carbs or bad foods- I just try to not to make all my meals center around them. I try to limit it to one meal max a day thats carb heavy UNLESS its "good" carbs like brown rice, whole grains, oatmeal stuff like that

Breakfast- eat a big one! Yogurt, fruits, eggs, ham whatever. Just get a good breakfast in. Keep in mind MOST cereals are rotten for you, and I dont think they taste very good anyway
Lunch & Dinner- lotttsss of veggies (I like em steamed raw whatever), lean protein
I try not to eat more than one carb heavy meal a day. And by carbs i mean stuff with white rice, white bread..junk like that

When I go out I eat/drink what I want. But im in college so I dont go out all that often LOL. maybe once out of every four meals

[Things that annoy me]
Unmotivated people
Young girls with bad perceptions- all the money, makeup, and flat stomachs in the world wont make you feel good about yourself if your problem is NOT with your stomach, but in your head
and if youre 12-14. You probably dont need to be dieting
anyway so stop worrying (join a sport if anything, its great exercise) and go and enjoy some of the most carefree years of your life
Oh and also, hahaaha going back to what my yt is about:
Ive gotten a lot of messages about my eye makeup
Im wearing: Blanc Type, Cork, Satin Taupe, Typographic
mac blacktrack fluidline
constructivist paint point
MUFE mascara
And darkness kma1 lashes

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