 Hi, do you want to learn Qigong? You want to improve your health. You want to learn the ancient practice that's natural, that doesn't require any pills or surgery. To improve your over-health health, feel happier, less anxiety and less stress. Then this video is something you absolutely must watch. I'm going to share with you a very deceptively simple Qigong exercise that anyone of any skill level can do. Any age, a person, or any health condition can do this exercise. Ever since I started practicing Qigong, I was able to improve my health. I had more energy. I was happier, I had less stress and less anxiety. So practice this exercise, I'm going to share with you in this video. That and more is coming up. How to use the Qi coils to enhance your breathing meditation. So we explained to you the P-Natal and the reverse breathing. So how do you use Qi coils to enhance that? You can use the life force frequencies. You can use the middle frequency. And you can use either the Yin or the Yang coils. So what I found was that using the Yin coil helps you to open up or relax or just like dissipate the energy of a certain chakra point. And the Yang coil helps you to focus or activate the energies. So while you're doing the breathing exercises, remember we have our left hand first and then our right hand first. So simply just put the Qi coil in your left hand, place it directly over your navel and then cover it with the other hand. Now the energy and the vortex shape of the Qi coil will actually start opening up your chakras. And actually your chakras are the shape of the vortex. The electromagnetic field of your chakras are actually the shape of the Qi coil magnetic field. So it works perfectly. This is how it's designed and that's how we designed it so that it works together with nature, works together with your body to enhance that energy movement and opening of that chakra center. So as I said, while you're doing the meditation, just place it on the navel and do your P-Natal breathing in and out. And most people, the point, the moment that they turn on the Qi coil, they'll feel immediately, even without doing the breathing, they'll feel something in front of them. They'll feel an energy, they'll feel some kind of relaxation or they'll feel sometimes it could be a focusing or an awareness that kind of happens in the front of their body. So that's good because that's the Qi energy being activated in that part of your body. So just place it on your navel like this when you breathe, all right. And this will definitely enhance your awareness of your Dantian area in this area. So another thing you can do is use the Qi coil on the backs on your Ming Mun. Ming Mun is just directly behind your Dantian, your navel. So you go straight behind, Ming Mun means the door of life. So you can also breathe into your back. So far in the training, I taught you how to breathe with your stomach, but then the next level will be to breathe and imagine energy going towards your back, Ming Mun point on your body. So this putting the Qi coil in the back, right that point will help you open up that point as well. So that's how you use the Qi coils. You can place them in the navel to assist your breathing, meditation, as well as in the Ming Mun in the back. So in the next video, I'll show you how to use it in an even more advanced way. I hope you enjoyed that video. If you want to learn more about Qi Gong, make sure you click on these videos here to watch these important videos next. If you haven't subscribed, click the subscribe button right here. And do you want to know what your Qi energy level is? Make sure you click the link in the description to take the quiz and find out.