 Well, and what are some other things that people should be doing to, you know, really make sure that they don't get into those, you know, really critical situations? The most important thing, and no one wants to hear this, is keeping in good shape, making sure your weight is under control. No one has to be, I don't want to say his name, Lance Armstrong, but let's say an athlete. But just the basic baseline tone and taking care of your core muscles, basically abdominal musculature, the low back muscles, and there are multiple programs and gyms that allow you to do these things. Pilates, I think, if you can do it. Now it's not for everyone, but for the right person, that's a godsend to many of my patients.