 Hey, welcome everyone! My name is Merica from Wittesville University Sports Center and today we'll be doing a body weight hip workout. Since it's body weight, we don't really need anything, but if you want to use weight, use a little bit of a bowl of water and we're ready to get started. We're going to start simple with some split jumps. Try and make your legs nice and long. Try and move the arms with you to really get that body movement. Nice work. Working to make the combination out of it. Four split jumps with two jumping jacks. A few seconds. Are you ready? Let's do it. One, two, three, four, up, up. One, two, three, four, up, up. Try and keep making those moves big. Two, three, four, up. As high as you can. One, two, three, four, up. Make sure your feet are underneath your toes. Slowly just turn back. Work is to start. Slowly swap. Slowly up. Remembering to swap, we're going to be using the floor. Try to use this moment to get to your back. Single tempo. Nice work. One, two, three, four, up. Try and reach it. Try to stretch out as long as you can. One, two, back into our position. Let's go this way. Try to go in a little bit. One, three, four, up. One, two, three, four, up. We're going into a heavy rep. Let's start. We're going to jump into it. We're going in for burpees in a second. Knees up high. Unbox the shuffles. Bring those legs to the knees. Nice work. Maybe as big as you can. Challenge that core. The most important, don't stop here. Work in to keep moving. The main is very small, but when I'm moving on, jump. As long as you're breathing, before your burpees hit us. Are you ready? Jump, up, step, forward, up. Jumping, yes. You can do it.